Health Benefits of Dates
Category : Nutrition Tip , Today's Tip
Health Benefits of Dates: Dates are good source of energy, sugar and fiber. Eating one date per day is necessary for healthy diet. It is a rich source of calcium, sulfur, iron and potassium. It helps you to away from the following diseases:
- Abdominal cancer
- Diarrhea
- Sexual dysfunction
- Heart problem
- Constipation
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