You should always eat healthy fats. You can eat avocado and use coconut oil for this purpose. You should add one glass of milk regularly in your diet. Use of dry fruits is also very important to balance your hormones. Add a moderate portion of legumes in your meal to avoid imbalance of hormones.

Exercise is also very important because it helps to reduce inflammation, can help you to maintain a healthy weight, aids in getting better sleep and also helps to regulate your appetite. Lack of sleep is also causes this problem so always try to max 6 to 8 hours sleep and stick with a regular sleep wake cycle as much as possible.

It is full of with mono- saturated fat so according to study it is clear that people who ate mono-saturated fat has less belly fat than the people who ate saturated fat. It is full of nutrition and provides you energy all the day and keeps you active all time. Peanut is full of iron so peanut butter helps for the correct functioning of your red blood cells. It is also rich in calcium and help to promote your healthy bones. It helps to make your brain health and active.

You can get great source of protein through it. It also help to decrease the risk of diabetes, heart disease and other chronic health conditions.

First you will need to stick to a routine. You should go to the bed at the same time and do the same task every night before going to bed. In winter you can take warm bath and in summer you can take mild cold bath before going to sleep. Bath causes the change in body temperature and allowing the mind to sleep quickly.

Do not eat too much at night, it’s a bad habit too. If you eat too much at night your stomach is full and you do not feel hunger in the next morning but if you eat less at night, your stomach will be empty in the morning and push you wake up at morning to feed it. Exercise is also very important for sleep. Do work out in every morning before starting your daily routine and do also 30 min workout in evening.

You can remove hair through waxing. It is very common and mostly usable remedy for better result. Take mild warm wax and apply it on the upper part of your lips, put a small cotton piece of cloth and put on it. Press gently and then pull up the cotton strip quickly. By using wax you can reduce the growth of unwanted hair from your face.

You can also apply the mixture of egg white, sugar and flour. Take one tablespoon of each egg white, flour and sugar. Mix it well and apply this mixture with spatula on upper area of lips and leave for 30 min. Now gently peel of the layer against the direction of hair. Do this remedy thrice a week to stop the upper lip growth of hair.

1. Oranges: These have many benefits for health, these are full of with vitamin C and a rich amount of antioxidants in it. It helps to fight with stress. So you can take a glass of orange juice when you are suffering with stress or depression.
2. Almonds: it’s a best choice when you are thinking to get relief from stress. It’s an amazing type of fiber and full of with vitamin A and E.
3. Green tea: it is full of with antioxidants, flavonoids and polyphenol. Antioxidants are the great source to change your mood. Drink a cup of green tea in state of anxiety you feel difference very soon.
4. Milk: people who drink a glass of milk regularly feel less stressed. It provides vitamin A and D, calcium along with antioxidants to the body.
5. Dark Chocolate: most of people fond of it. When you feel stressed eat some dark chocolate, it will boost your mood and reduce your stress level.

• You should never share your razor, toothbrush, nail clipper and diabetes supplies that might have your blood on it.
• Don’t donate your blood.
• Do not share needles and other equipment such as spoons, cotton and water, if you continue to use needles to inject drugs.
• When you go to the doctor for dental treatment, make sure that doctor always uses the clean and washed tools for your teeth treatment.
• Ladies who have hepatitis c and feed their children, continue to feed your child, because hepatitis c cannot be spread through mother milk. Keep in mind, avoid to have crack on your nipples, this might increase the risk of spreading virus to your baby.

First you will need to reduce the intake of your calories. Include vegetables and more fruits in your diet. Keep in mind you should prefer those fruit who have less sugar in it. Avoid or reduce the intake of cheese and butter. Do exercise daily in the morning and the evening. Do workout for max about 60 min, but do not do workout less than 30 min. you will need to set a goal for 30 to 60 min of aerobic exercises. Always choose those exercise that helps to stretch your body. When you will increase your activity you will definitely burn additional calories and fat. By doing this you can easily burn all over body fat.

• Fruits which are low in carbohydrate and sugar level are very useful. Water melon, avocado are examples of these fruits.
• Oatmeal is also very helpful to reduce your cholesterol level because these are rich in fibers and also help to make increase in your metabolism.
• Ginger has boosting metabolism properties, it is mostly use in those food products which use in weight loss.
• Almonds are full of with fatty acids which promote the increase rate in metabolism.
• Black coffee is also boost your metabolic rate. Caffeine in coffee helps to improve your blood circulation.

1. Keep moving your neck after a short time, this will prevent you from neck stiffness.
2. Take ice cube and slowly rub it on affected area for 2 minutes.
3. When you start feel pain do exercise in slow motion, see up and down and from ear to ear.
4. Lay down straightly on your sleeping bed and try to sleep without pillow.
5. Take lukewarm olive oil in your palm and gently massage your neck muscles.
6. Take small piece of towel and soak up in apple cider vinegar, put this towel in your paining area and leave of 1 hour.

Take ¼ cup of apple cider vinegar and ¼ cup warm water. Mix both and gargle with this water twice in a day.

Acne and scars are the major problem of every teen girl and boy. Antibacterial properties in apple cider vinegar help to keep acne under control, reduces red spots which occurs after acne and also maintain the PH level of your skin. It also promotes health cholesterol. You can say that it keeps your body cholesterol under control.

You can get relief from swelling at home easily by using the following home remedies:

• Salt Water: Add one teaspoon of salt in one glass of lukewarm water and mix it well. Rinse your mouth with this water twice a day.
• Turmeric Powder: Take ¼ teaspoon of turmeric powder and make a past by adding small quantity of water. Apply this paste on effected area with you finger or brush then leave it for 5 minutes. Rinse your mouth with lukewarm water.
• Aloe Vera: Take a gel of aloe vera and rub it on your swelling gums. Gently massage for 2 minutes and rinse with warm water.

If you feel your swelling is not recover by using these home remedies then you should consult with your dentist.

Cleanser will easily remove makeup from your face. If you use waterproof eye-shade on your eyes then it’s difficult to remove with face wash or soap. For this take a cotton ball and apply Vaseline or petroleum jelly on cotton ball. Rub this cotton ball on your both eyes and remove eye-shades. To remove lipstick apply a small portion of cleanser on damp cotton ball and rub it on your lips inward direction. After removing makeup wash your face with gentle face wash or soap and pat dry. Make sure that you apply moisturizer on your skin before sleeping.

1. It helps to prevent you from breast cancer.
2. Helps in weight loss.
3. Reduce bad cholesterol level.
4. Rich in anti-aging properties.
5. Aids in digestion.
6. Boosts Metabolism.
7. Prevent from strokes.
8. Prevent from skin cancer.
9. Reduces Risk of diabetes.
10. Reduce the risk of depression.

In fasting you stop eating for many hours, then store energy of body helps you to do your work, this will allow body to burn fat effectively than regular dieting. Fasting also help you to speed up your metabolism, if you are facing with poor immune system then fasting will gives rest digestive system. Fasting also promotes healthy metabolic function. The people who are suffering from acne and should also keep fast, because a whole day empty stomach clean your body from toxins and regulate the function of other parts of body like liver, heart and kidney.

Take small quantity of moisturizer and apply on upper part of your eyes. Apply a good quality of base which you are using for your face.  Before applying eye-shade place a small piece of tape under your eyes. It will prevent your eye-shade fall out. Now apply eye-shade of your dress color. Apply mascara first coat on your eye lashes and then apply talcum powder with brush on eye lashes. Again apply mascara second coat. This will add an extra volume and length to your eyelashes. Use a spoon or hard card to avoid getting mascara on your lid.

Apply white pencil or white shade to give your brows an instant lift. Apply a pencil or kajal in your eyes. You can also wear colorful lenses for beautiful look. Keep in mind always use branded and good quality makeup and lenses for your eyes.

Folate or vitamin B9 is present in lady fingers, these vitamins is essential for brain health so lady finger will also promote your mental health. Folic acid is also benefit for pregnant women, so consumption of lady finger is good for pregnant lady it can help to prevent neurological birth defect. It also removes constipation which happens during pregnancy.

It helps to maintain your blood pressure, sugar level and cholesterol level. The major benefit of morning walk is it helps to reduce your weight and tone up your body.

Fresh air in morning soothes your mood. Try to look greenery in the morning, because according to research looking at the trees and plants in morning improves your eye health and keep your mind calm and relax. Daily half an hour walk in a morning will help to prevent you from osteoporosis.

1. Take some mild warm water in a tub and add few drops of olive oil. Soak your feet in water for approximately 5 minutes.
2. After soaking scrub your feet with good scrub and remove dead skin cells.
3. Moisturize your feet with moisturizer.
4. Avoid excessive sweating, for this wear those shoes that allow your feet to breathe.
5. Always moisturize your feet after every shower.