<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Women Skin And beauty &#8211; BeFit</title>
	<atom:link href="https://befit.pk/category/women/women-skin-and-beauty/feed/" rel="self" type="application/rss+xml" />
	<link>https://befit.pk</link>
	<description></description>
	<lastBuildDate>Thu, 24 Nov 2016 13:09:03 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://befit.pk/wp-content/uploads/2016/05/cropped-fevi-1-150x150.png</url>
	<title>Women Skin And beauty &#8211; BeFit</title>
	<link>https://befit.pk</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>How to Do Makeup on Oily Skin Types</title>
		<link>https://befit.pk/makeup-on-oily-skin-types/</link>
					<comments>https://befit.pk/makeup-on-oily-skin-types/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 29 Sep 2016 10:25:32 +0000</pubDate>
				<category><![CDATA[Women Skin And beauty]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=794</guid>

					<description><![CDATA[It’s very difficult to handle oily skin the main reason is that oily luster ruin your appearance of skin and it also damages the layers of make you apply on the skin. After doing makeup your all foundation and concealer start melting in a spur of moment and your skin start losing is adolescence. Just&#8230;]]></description>
										<content:encoded><![CDATA[<p>It’s very difficult to handle oily skin the main reason is that oily luster ruin your appearance of skin and it also damages the layers of make you apply on the skin. After doing makeup your all foundation and concealer start melting in a spur of moment and your skin start losing is adolescence. Just because of these reason you do afraid to do make that your all handwork will be flush down after a while due to excess of oil. <span id="more-794"></span></p>
<p>Sebaceous glands are responsible for generating oil on the skin its natural procedure but it is produced from a certain level and irritates you as well then it should be cured promptly.</p>
<p>There are several advantages of <strong>oily skin</strong> that you don’t need moisturizer every time you go outside for meetings, gathering or for hangout with friends. Other benefit of having oily skin is that you will get less wrinkles on face in your ageing affect as compared to dry skin person.</p>
<p>Excess production of oil could result because of many reasons. Such as dietary fault and eating so much junk food that contains fats and oil. Hormonal changes can cause excess oil like menopause or taking birth control pills. That could be genetic that your ancestor suffer from this disorder and you are having the same issue.</p>
<p>First of all you should cure your <strong>oily skin</strong> before applying makeup. After using these treatments your make would be sustain for long time.</p>
<h3>Lemon juice</h3>
<p>This fruit is full with vitamin C which is very essential to keep the skin healthy and well balanced in its chemical composition. It also has anti septic qualities that will kill all your germs that are residing over the surface of your skin. Juice of lemon is very reacting chemical for skin so it should be pacify with honey and then it should applied all over face. After this wait for 15 minutes then wash it away with water.</p>
<h3>Tomatoes</h3>
<p>Tomatoes also have a quality for skin that it absorbs extra oil from the skin and leave it refreshing and glowing for several hours. Before doing make wash your face with quality soap. After washing it cut tomato slices and rub it over nose and chin very oil producing glands working harder. Wait for fifteen minutes then rinse it warm water.</p>
<h2>Applying makeup on oily skin</h2>
<p>First of all make your skin free from dust for this wash it with Luke warm water.</p>
<h3>Using of toner</h3>
<p>For proper base use a oil fee toner that makeup won’t melt due to oil submergence. Take a sponge and squeeze a little amount of toner on it and rub it all over the skin and don’t forget the edges of the skin.</p>
<h3>Moisturizer with spf</h3>
<p>As we know that during summer or long hours under sun cause excess oil on the skin. To reduce this problem after toner use a moisturizer on skin which has the quality of sunscreen? Choose a moisturizer with quality SPF that can save you from scorching heat. After these struggles you can put daily dose of make these tactics assure that your skin won’t get oil quickly.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/makeup-on-oily-skin-types/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Get Baby Pink Soft Lips</title>
		<link>https://befit.pk/get-baby-pink-soft-lips/</link>
					<comments>https://befit.pk/get-baby-pink-soft-lips/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Wed, 24 Aug 2016 06:55:48 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women Skin And beauty]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=623</guid>

					<description><![CDATA[A perfect face with huge grin is not less than adorable pack of makeup that you can wear whole day. A smile embedded with Baby Pink Soft Lips would be awesome panacea for people around you. Indeed some people are less privileged to get glowing pink lips and feel shy to smile in order to conceal&#8230;]]></description>
										<content:encoded><![CDATA[<p>A perfect face with huge grin is not less than adorable pack of makeup that you can wear whole day.</p>
<p>A smile embedded with <strong>Baby Pink Soft Lips</strong> would be awesome panacea for people around you. Indeed some people are less privileged to get glowing pink lips and feel shy to smile in order to conceal their flaw of dark black lips.<span id="more-623"></span></p>
<p>They always try to find easy ways to turn their lips into smooth pink ones.</p>
<p><strong style="color: #d960af;">Reason behind dark rough lips</strong></p>
<ul>
<li>Smoking is one of the common persisting problem which is encounter by dark lips holder. Excess quantity of nicotine burns the upper layer of lips make them dull as compared to non smokers. During the initial days of smoking a dark thin line appears over the edges of lips. You should quit the smoking as soon as possible.</li>
<li>Another culprit of dark brown edges of lips is excessive intake of caffeine. The people who drink several cups of tea and coffee tend to more inclined to get dry rough lips. We should not drink or take tae more than three cups a day. Reduce the consumption of caffeine in daily life.</li>
<li>Exposure to sun could be a genuine reason for getting defective lips. Wear a lipstick or lip balm which contain sun screen in it</li>
</ul>
<p>Here are some easy tricks to do that task with your home ingredients to have luscious type of soft lips.</p>
<h3 style="color: #d960af;">Pomegranate seeds and rose water</h3>
<p>Pomegranate seeds have quality to erase darkness from the lips and it also removes dead cells from the upper layer of epidermis. Crush a spoon full of pomegranate seeds and mix milk into this and apply for thirty minutes on dark rough lips. This paste will also keep your lips hydrated.</p>
<h3 style="color: #d960af;">Beetroot</h3>
<p>Yes beetroot can turn your rough lips into pink rosy ones. Beetroot has the ability to bleach darker areas of skin. Extract fresh juice from beetroot and apply over night and rinse it off with water. After a month you will feel the difference.</p>
<h3 style="color: #d960af;">Aloevera</h3>
<p>Aloevera has the antiseptic and anti fungal qualities. Cut fresh stalks of aloevera and pull gel out of this.rub over your corner of the lips then wash away.</p>
<h3 style="color: #d960af;">Olive oil and sugar</h3>
<p>Exfoliating is good for kicking out dead cells from the edges and corners of lips. Add sugar into olive oil and massage it well on lips, it will leave your lips smooth and in lush condition.</p>
<h3 style="color: #d960af;">Milk cream</h3>
<p>Cream of milk is the great moisturizer for all skin type and can be used to glow your lips and make them pink. Apply thick layer cream on the lips and leave for rest of the night and wash it off in morning.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-baby-pink-soft-lips/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Ways To Get Straight Hair Naturally</title>
		<link>https://befit.pk/ways-get-straight-hair-naturally/</link>
					<comments>https://befit.pk/ways-get-straight-hair-naturally/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Wed, 17 Aug 2016 11:03:30 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women Skin And beauty]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=613</guid>

					<description><![CDATA[Every person has the desire of straight smooth hair and who have curly hair the craving of straight hair bulge out in the hearts. The people who already have the blessing shiny straight hair they don’t forget to flaunt their hair in front of others in order to envoy them. Brushing curly hair is very&#8230;]]></description>
										<content:encoded><![CDATA[<p>Every person has the desire of straight smooth hair and who have curly hair the craving of <strong>straight hair</strong> bulge out in the hearts. The people who already have the blessing shiny straight hair they don’t forget to flaunt their hair in front of others in order to envoy them. Brushing curly hair is very hectic and painful <span id="more-613"></span> act for the girls who have long hair as well. Other sad fact is that after you get brushing your hair look like that you haven’t brushed them. Although applying shampoo on curly wavy hair is very stubborn act.</p>
<p><strong>Hair straighten</strong> with iron is not a permanent method of this solution. It burns the upper cuticle layer of the hair and damage the inner fiber as well. Rebounding is very famous technique to get hair straight through chemicals. Our hair have bonds naturally these bonds decides whether our hair would be straight, curly or wavy. Through rebounding process natural bonds are opened chemically and then it bound them back in desired condition.  For rebounding severe type of chemical lotions applied which damage the original condition of hair. But it weakens the root of hair that can b plucked easily.</p>
<p>Even your hair become so vulnerable you are not to tie in a pony tale if you do this it will create horrible results for the rest of life. Avoid the use of applying chemicals and heat ironing torture on hair.</p>
<h3 style="color: #d960af;">Tips for natural hair straightening methods</h3>
<p>In this article we will tell you about natural straightening methods that you can try at home using your home ingredients and tools!</p>
<h3 style="color: #d960af;">Wet brushing</h3>
<p>After rinsing your hair try wet hair brushing , use hair brush which has long bristles and wide head .start brushing with downward after doing this pull your  hair  aside then slowly go upward then keep on brushing for five minutes unless until your hair become dry from the shoots.</p>
<h3 style="color: #d960af;">Applying Luke warm oil on scalp</h3>
<p>This is the best way of getting y regular moisture and nutrition as well as straitening for hair. Heat sesame or coconut oil in microwave oven then spill some drops of oil in the palm then slowly massage it in the scalp then apply it on the shoots and distribute each strand equally then apply it on every single inch of hair. Keep on doing this therapy for 20 minutes.</p>
<h3 style="color: #d960af;">Milk honey mask</h3>
<p>This mask will get your <strong>straight hair</strong>  naturally for long time. The traits of lactic acid and nutritional benefits will also fulfill the basic needs of hair. In one bowl full of cow ‘s milk add two spoon of honey and stir with force to shake it well, with the help of finger tips make it absorb on the whole head. Cover your head now with the shower cap and relax for several minutes. Now wash with normal water and brush your hair dry. Repeat this remedy after three days.</p>
<h3 style="color: #d960af;">Coconut oil</h3>
<p>Coconut oil has the ability to straight away your all curves from the hair and makes them shiny smooth. Extract  fresh milk from the coconut and add some drops from lemon and place this amalgam in the fridge and after couple of hours massage it on the scalp and cover with shower cap then rinse thoroughly.</p>
<h3 style="color: #d960af;">Paste of olive oil and egg</h3>
<p>Egg has rich source of vitamin E that is very good for the proper health of hair. Deficiency of vitamin E cause split ends and random curls. Beat two eggs in a bowl and add two full spoon of olive oil and then it’s time to massage. This remedy will completely make your hair straight and with full of luster</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/ways-get-straight-hair-naturally/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Remove Unwanted Facial Hair Quickly</title>
		<link>https://befit.pk/remove-unwanted-facial-hair-quickly/</link>
					<comments>https://befit.pk/remove-unwanted-facial-hair-quickly/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Mon, 08 Aug 2016 06:36:28 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women Skin And beauty]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=556</guid>

					<description><![CDATA[Every girl on the planet has unwanted facial hair that is very horrible experience it makes skin rough and dull and less attractive. These hairs do not confine to the face it go on spreading on the neck and extended toward ears. Waxing on these areas is painful experience because is super sensitive skin as&#8230;]]></description>
										<content:encoded><![CDATA[<p>Every girl on the planet has unwanted facial hair that is very horrible experience it makes skin rough and dull and less attractive. These hairs do not confine to the face it go on spreading on the neck and extended toward ears.</p>
<p>Waxing on these areas is painful experience because is super sensitive skin as compared to <span id="more-556"></span> the other whole body it also appears on the fore head&#8230; the thickness of these hair vary from person to person . It depends partially on hormonal changes or due to the diet we intake.</p>
<h3 style="color: #d960af;"></h3>
<p>Hormonal imbalance causes thickness and rigidness in that hair. If we want t</p>
<p>o make it light first of all we should cure this change first and then move toward removing them. People do shy just because of these hairs so they tend to remove them in order to achieve high class fine beauty.</p>
<p>Facial hair due to poly Cystic syndrome is disturbing to have them at all. The main symptoms of the PCOS are irregular periods in girls and pimples on their cheeks.</p>
<p>On the other hand they people who are fond of protein tend to grow thicker and denser hair on the body as well as on the face.</p>
<p>On emergency bases we should quit red meat, egg and fish they are rich in protein and end up making your hair stiff.</p>
<h3 style="color: #d960af;">Waxing</h3>
<p>Waxing is very renowned method among young girls. Homemade wax can be prepared through sugar or honey and it can b flavored along with aloe era or lemon. After using this it leaves your skin smooth silky and glowing.</p>
<p>Take a cup of pure water and boiled at burning point then add t bowl of sugar into it after making caramel paste leave it for five minute to cool down then add some lemon into it.</p>
<p>You can also make aloe era flavor through it you should add aloe paste into the caramel paste instead of lemon.</p>
<p>After making this save this into a jar and keep it in a cool dry place.</p>
<p>After shower removing dirt and sweat apply a thin layer of wax on desired area of skin and spread a patch of cotton over it pat with the hand for two minutes then pull it off with a jerk. All your hair would be shed off.</p>
<h3 style="color: #d960af;">Apricot paste</h3>
<p>Take a medium sized apricot and pull out its seeds and grind it into the thick paste. Add some honey into it. Apply over the hairy patch and let it dry for some time then pull the sheet of this paste without rubbing. This membrane will remove all your thick and thin hair from the skin.</p>
<h3 style="color: #d960af;">With gram powder</h3>
<p>Take fine grind gram add honey and lemon into the paste apply over all your face then let it dry after this rub with your palm it will eradicate you unnecessary hair.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/remove-unwanted-facial-hair-quickly/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Get Your Manicure And Pedicure At Home</title>
		<link>https://befit.pk/get-manicure-pedicure-home/</link>
					<comments>https://befit.pk/get-manicure-pedicure-home/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Tue, 12 Jul 2016 11:54:06 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women Skin And beauty]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=337</guid>

					<description><![CDATA[In social gathering or meeting with friends people tend to look at your feet and hands. Crackled toes with chaped rough  hands are sign of  feets. In this rampant age of grooming one can’t neglect the allure of the feet. Well groomed feet make stunning affect on the minds of others .Now you can do&#8230;]]></description>
										<content:encoded><![CDATA[<p>In social gathering or meeting with friends people tend to look at your feet and hands. Crackled toes with chaped rough  hands are sign of  feets.</p>
<p>In this rampant age of grooming one can’t neglect the allure of the feet. Well groomed feet make stunning affect on the minds of others .Now you can do pedicure at home with convenient way. It will soothen your feet after hectic grind of work.</p>
<p><span id="more-337"></span></p>
<h3 style="color: #d960af;">Grab these products</h3>
<ol>
<li>Warm water</li>
<li>Nail cutter</li>
<li>Filer</li>
<li>Foot filer</li>
<li>Cutex</li>
<li>Cotton pads</li>
<li>Nail polish</li>
<li>vinegar</li>
</ol>
<h1 style="color: #d960af;">How to Do Manicure</h1>
<p>Rinse your hands properly with appropriate soap. Then remove your old nail polish with cotton soaked polish removal, pat slowly on the upper side of nails. Then cut the nail according to your desire. Take a luke warm water and add some drops of shampoo and vinegar. Soak your hands for several minutes</p>
<p>Massage them with lotion that that contain lactic acid.</p>
<h2 style="color: #d960af;">How To Do Pedicure</h2>
<p>First of all remove previous coated nail polish or paint with acetone and moisturized them.  Grab clipper and trim the nail and shape them with a filer. Take a tub add some shampoo add vinegar and rose water dip them for several minutes. Now it is time for exfoliation with foot filer rub your heel with it.</p>
<p>Use some scrub for upper skin of the feet. Take scrub in the pinch and rub over all area of the foot. If scrub is not available then use some sugar grains and mix them with baby oil.</p>
<p>It will remove dead skin from your foot. It is a best way to get silky smooth feet. Now this a time for rebuilding gorgeous look apply base coat with thin brush. Apply invisible nail paint before any other thing then apply dark coat as needed. Remove smudges of the nail polish around the toe fingers. Here your feet are ready to go.</p>
<p>Always cover your feet with sun screen before going outside. Keep your feet moisturized with cream or lotion.  Do pedicure on every weekend for best results..</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-manicure-pedicure-home/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Remove Freckles Causes and Home Remedy</title>
		<link>https://befit.pk/how-to-remove-freckles-causes-and-home-remedy/</link>
					<comments>https://befit.pk/how-to-remove-freckles-causes-and-home-remedy/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 16 Jun 2016 10:25:40 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Women Skin And beauty]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=314</guid>

					<description><![CDATA[Freckles are small brown spots on skin which spoils the appearance and look of the person. Everybody loves flawless skin without blemishes and dark patches. Freckles often appear due to frequent sun exposure, hormonal imbalance, deficiency of vitamins and nutrition are basic causes of freckles. Although the severe reason behind freckles is UV rays of&#8230;]]></description>
										<content:encoded><![CDATA[<p>Freckles are small brown spots on skin which spoils the appearance and look of the person. Everybody loves flawless skin without blemishes and dark patches.</p>
<p>Freckles often appear due to frequent sun exposure, hormonal imbalance, deficiency of vitamins and nutrition are basic causes of freckles. Although the severe reason behind freckles is UV rays of sun which trigger the skin to produce melanin which generate tiny freckle on the skin.</p>
<p><span id="more-314"></span></p>
<h1 style="color: #d960af;">How to cure freckles:</h1>
<p><strong style="color: #d960af;">Lemon:</strong><br />
Lemon is rich source of vitamin C that is beneficial for many skin diseases. Naturally lemon contains bleaching agent which can turn dark spots of skin into lighter ones. first of all grab a slice of lemon and rub gently across your damaged freckled area for couple of minutes. Let the juice dry on your skin for twenty minutes then rinse with hot water. Repeat this remedy until freckle disappears.</p>
<p><strong style="color: #d960af;">Onion:</strong><br />
Onion has the ability of tissue rebuilding. Make a paste of onion and apply on  the skin and wash it after 15 minutes.Take few almonds and blend them with some milk the magical effect of lactic acid of milk and vitamin E of almonds will heal the tiny freckles. Moreover it will create a glow on the skin. it will also make the skin lighter and smooth.</p>
<p><strong style="color: #d960af;">Milk with almonds</strong><br />
Take few <a href="https://befit.pk/hidden-benefits-of-almonds/">almonds </a>and blend them with some milk the magical effect of lactic acid of milk and vitamin E of almonds will heal the tiny freckles. Make a paste and apply on the skin and wash it after 15 minutes. Moreover it will creat a glow on the skin. it will also make the skin lighter and smooth.</p>
<p><strong style="color: #d960af;">Rose water with lemon</strong><br />
For sensitive skin try this treatment, in fresh rose water squeeze some drops of lemon this combo will bring stunning affects. This will reduce your freckles and dark spots on the skin. spray this solution when needed.</p>
<p><strong style="color: #d960af;">Turmeric powder with oat</strong><br />
<a href="https://befit.pk/turmeric-powder-benefits/">Turmeric powder</a> has also excellent impacts on the skin in fairness. Take a small bowl put two table spoon of turmeric powder and some required spoon of oat mix them well after that wet them with drops of lemon and your face pack is ready to use. For quick results apply this paste twice a week.</p>
<p><strong style="color: #d960af;">  Tips for avoiding freckles</strong></p>
<ul>
<li>Always apply sunblock cream before going in the scorching heat. always purchase sunscreen lotion which is manufactured by a well reputed company.</li>
<li>For maximum protection grab the sunscreen of sufficient SPF such as SPF- 45 to SPF- 100. This is a range and capability of sunblock cream to handle UV rays.</li>
<li>If you don’t have sunscreen lotion you also can apply aloe vera gel and coconut water that contain natural ingredients for sun protection.</li>
<li>Take a umbrella with you whiling going outside for protection.</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/how-to-remove-freckles-causes-and-home-remedy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
