Reasons for having cracked heels

There could be several reasons for having them and people of all ages do suffer from this disorder. We are going to mention some reason for emergence of cracked heels. You will not practice them to in order to care your heels

Standing and walking of lengthy duration

If you are habitual for walking on the steep paths and you do stand on your feet for lengthy duration then this habit generate a constant pressure on the muscles of feet and rupture them from inside. So if you are forced to walk or stand for many hours always choose that footwear which is very comfortable from soul or tend to provide much ease to your feet while walking or standing. So next time be careful while purchasing a pair of shoes for you.

Open shoes or sandals

This is another reason for ruining the beauty and softness of heels. In open shoes or in sandals heels are exposed to dirt and other pollutants. This extra dirt and tainting materials damage the skin of heels. Moreover in sandals or in open shoes feet are easily can be hit with thorns or with some other pointing things. So always wear close shoes it will make your feet safer and will protect them against all dirt particles or from thorny materials.

Small size shoes

When you go out for purchasing a pair of shoes make a wise choice and always grab that pair which is soft from inside with extra Cushing in the soul  and always try to walk in the before purchasing them if they fit in your foot then you should buy them . Always try to buy that shoes which is comfortable from inside and don’t try to buy that are difficult to fit in your foot because these toes of f=shoes can lead to cracked heels.

Other factors

Seasonal change could be a reason for having ruptured heels because advent of winter season our heels become dry and moisture in the disappeared so quickly. So apply lotion on them.

Olive oil and coconut oil

Wash your feet with a good shampoo then scrap the heels with a pumice stone. Let them dry for awhile after this apply warm coconut or olive oil on them. Repeat this practice for twice a day your heels will become just like baby softy skin.

For dry skin

Take an average size carrot and crush in into a fine paste then add some natural fresh cream of milk in it if you don’t have fresh cream of milk then you also can add some olive oil in it. After applying this leave it to dry for 15 minute and rub it to wash.

For normal skin

Take some chick peas and soak them in water over night after next day crush them in paste then add some milk in it and stir it well to make an amalgam of thick paste. Apply this paste and rub it to remove and rinse with warm water. Use this once in a day to make your skin vibrant and clean.

You can also try this remedy if you frequently found pimples and smudges on your skin, try this ubtan made from vitamin C. first of all collect peels of lemon and orange and crush them in to fine pieces and add two spoons of honey in your daily dose of cleansing remedy is ready for use.

Mask for cleansing germs and dirt from the skin

Honey has antiseptic qualities and able to remove dirt particles from the pores of skin. On the top of that it has better qualities to make your skin fresh as compared to skin of your friends the women who complaint about the roughness of their skin then you should try this mask. One tea spoon honey, one tea spoon milk and some drops of olive oil. Apply this mask for 10 minutes then see its results and people will appreciate you wherever you go. If you feel dullness on skin after using too much make up on it then this mask also can help you to remove marks and dullness on skin.

Almonds

Yes almonds are great food for the growth of hair it can turn them smooth in some time. Although almonds contain selenium. The element which is better known as selenium is best for the protection of hair fall. Other amazing factor of selenium is that it also can protect your hair from scorching sun heat. Start your day with eating handful almonds sooner you will realize the difference in your hair.

Eggs

The egg is packed with great amount of sulphur. The main constituent of our hair is sulphur. In this way we can provide great feast to our hair if we are eating eggs in our daily routine. Sulphur is also responsible for making circulation of blood in our veins and also improves our hair. Sulphur is also famous for other name which is “beauty mineral”. Consume one egg daily after a month you will see amazing results.

Yogurt

Yogurt is also good for the health of rough hair or the hair with splitting ends.  Yogurt is embedded with the qualities of calcium and vitamin B 5 complex. This rare vitamin won’t allow your scalp to make you hair thin and rough.

Spinach

This vegetable is great source of zinc and manganese. Both these elements are good at repairing hair tissues and rapidly grow hairs. These elements also provide shield against hair disease and baldness.

Legumes

People who don’t like legumes will start liking it immediately after reading this article. Legumes are enriched with protein. As we know our hair and nails are made up of protein which is known as keratin. You should not skip legumes in your diet and make it sure to eat them up once in a week.

Fish

It is very beneficial food. Fish contain huge amount of omega three fatty acids. This protein is good for making your hair roots strong and it won’t allow you scalp to shed hair.

Mushrooms

This vegetable is full of protein and biotin chemical which stops hair fall and splitting ends. This element is also good for removing dandruff and irritation on the scalp.

Guava

It is good source of vitamin C so it can protect our hair from falling and can stop from further damage. We should eat an average size of guava in lunch time. This is so because vitamin C is that vitamins which should be taken on daily basis so our skin and hair won’t get dull.

How should do adorable makeup

It necessary for good makeup that it should be done with equally level makeup. For this purpose choose a good foundation if  you do not have any skin problem than you can pursue with simple moisturizer. Mostly women suffer with many skin issues in this case use a well reputed foundation and apply it equal all over skin. You should be careful while choosing you skin foundation that do matches with your skin tone for this extract a little quantity from the container of foundation and apply on the back of the hand and make it absorb and notice in day light if foundation matches with skin tone then pick it for yourself. If foundation is a bit darker than your complexion then it would be better for complete glance of makeup. Do remember do not pick lighter foundation. The people who possess dark and dusk complexion it’s very difficult for them to choose proper adequate foundation. If right choice of foundation is not made while purchasing good tone of foundation then layers of make appear on your face. if your skin desire tone of foundation is not available in the market of cosmetics then you  should not worried about this  you can also make it by mixing two shades of foundation in a separate container.

While applying foundation paste does remember that it should be in form of compound mixture not in frozen state. Apply it like small dots on the face but not in long distances and do not forget to apply it beneath the face and on the neck along with it. After this  massage with lighter strokes of palms, while massaging it do remember that these movement of strokes should be in the direction of upward and downward. When you are done use a light sponge make it equal all over the surface of skin.

• Make an ought that you won’t sleep until unless you have put off your whole makeup. Sleeping whole night with make can you put your life in great risk of issues.
• Include exercise in your daily task of day. Because with exercise you can achieve stamina and energy.
• Light exercise can make you active physically and mentally lay down straight on floor then try to touch your feet.
• Try to smile and laugh it improves your immunity and also triggers your nervous system and goof impact on the body.
• Use less quantity of salt in your diet. Excess salt creates resistance in the arteries to flow and generates anxiety.
• For making knees healthy do sit on the chair make your leg straight and loose the other one then leave the first one then repeat the procedure now stretch second leg and relax the other leg.
• Sun spread scorching heat from 11pm to 3pm so try to use umbrella while going outside.
• Take shower with Luke warm water it will clean your pores of skin after finishing pour some cold water it will make circulate your blood well.
• Daily go on walk at least for fifteen minutes in the morning or in evening. Fast walking gives you energy. Breathe fresh air in dawn and exhale it out it would purify your lungs.
• Ever week trim your nail. If you want to keep long nails then do file it proper from the edges and keep them clean on regular basis.
• Eat less cholesterol and fat in your diet if you want to lose weight then you should take care of it.
• Daily drink 2 liter water. It will make your skin smooth and glowing.
• Regular brush your teeth and also do flask. After eating sweet edibles brush your teeth or rinse your mouth with water.
• In your diet use food that contains fibers because it won’t cause burning sensation in stomach.
• For your skin eat fruits which are packed with vitamin C such as guava and orange.
• Before sleeping massage your eyes with thumbs and warm them with you palm.

Perfect diet and food that is recommended for longer nails

Like other organs our nails are also fed on vitamins and calcium. Nails and hair are made up from a kind of protein which is known as keratin. To give heavy dose and supply of keratin we should eat healthy food which includes vegetable and cereals not like junk foods that only contain fats.

Intake of calcium

Yes calcium also play vital role in enhancing the shine and luster of our beauty of nails whether it is our finger nails or our toe nails. Our finger nails grows rapidly and toenails grow slowly.eat dairy products like butter and cheese and drink milk daily you also can have yogurt in your daily diet. Intake will prove healthy for sake of your nails.

Eating green leafy vegetables

You should eat spinach .coriander and lettuce if you love you nails these substance will allow your body to trigger length of nails. These vegetable also producers of vitamin E, zinc and magnesium that make nails and hair stronger .you should not neglect chickpeas because it is greater source of vitamin B complex and protein. Dont forget to add pumpkin seeds in your diet it also have zinc and iron in it that will cause flow of blood beneath your nail and keep them fresh as compared to others who do not eat pumpkin seeds or chick peas.

Pineapple and strawberry

Deficiency of important elements like iron and zinc can make your nail rough and dull. If you want to make them vibrant and reddish then you should eat a bulk quantity of strawberries.eat a full bowl of strawberries or drink a glass of strawberry milk shake that would be a substitute of calcium and iron filled with sweetened and sour taste of pleasure. Pineapples also packed with vitamin B12 and also serve as store house of zinc, potassium and thiamin and folate.

Supplements

If you run without basic minerals in daily life then you should take supplements with food that will boost your health of overall body and as well as length of nails. You should take biotin commonly known as vitam H and it escalates when we pass urine so its daily intake is necessary because it also convert food chemicals into the energy.

Applying olive oil

You should also make them hydrated and moisturized otherwise it will start breaking through edges.dip cotton with olive oil and rub along with it on the surface then leave it for 20 minutes.

Rubbing with garlic

You should also give them a doze of garlic it will make them strange enough to build longer life.

A smile embedded with Baby Pink Soft Lips would be awesome panacea for people around you. Indeed some people are less privileged to get glowing pink lips and feel shy to smile in order to conceal their flaw of dark black lips.

They always try to find easy ways to turn their lips into smooth pink ones.

Reason behind dark rough lips

• Smoking is one of the common persisting problem which is encounter by dark lips holder. Excess quantity of nicotine burns the upper layer of lips make them dull as compared to non smokers. During the initial days of smoking a dark thin line appears over the edges of lips. You should quit the smoking as soon as possible.
• Another culprit of dark brown edges of lips is excessive intake of caffeine. The people who drink several cups of tea and coffee tend to more inclined to get dry rough lips. We should not drink or take tae more than three cups a day. Reduce the consumption of caffeine in daily life.
• Exposure to sun could be a genuine reason for getting defective lips. Wear a lipstick or lip balm which contain sun screen in it

Here are some easy tricks to do that task with your home ingredients to have luscious type of soft lips.

Pomegranate seeds and rose water

Pomegranate seeds have quality to erase darkness from the lips and it also removes dead cells from the upper layer of epidermis. Crush a spoon full of pomegranate seeds and mix milk into this and apply for thirty minutes on dark rough lips. This paste will also keep your lips hydrated.

Beetroot

Yes beetroot can turn your rough lips into pink rosy ones. Beetroot has the ability to bleach darker areas of skin. Extract fresh juice from beetroot and apply over night and rinse it off with water. After a month you will feel the difference.

Aloevera

Aloevera has the antiseptic and anti fungal qualities. Cut fresh stalks of aloevera and pull gel out of this.rub over your corner of the lips then wash away.

Olive oil and sugar

Exfoliating is good for kicking out dead cells from the edges and corners of lips. Add sugar into olive oil and massage it well on lips, it will leave your lips smooth and in lush condition.

Milk cream

Cream of milk is the great moisturizer for all skin type and can be used to glow your lips and make them pink. Apply thick layer cream on the lips and leave for rest of the night and wash it off in morning.

Hair straighten with iron is not a permanent method of this solution. It burns the upper cuticle layer of the hair and damage the inner fiber as well. Rebounding is very famous technique to get hair straight through chemicals. Our hair have bonds naturally these bonds decides whether our hair would be straight, curly or wavy. Through rebounding process natural bonds are opened chemically and then it bound them back in desired condition.  For rebounding severe type of chemical lotions applied which damage the original condition of hair. But it weakens the root of hair that can b plucked easily.

Even your hair become so vulnerable you are not to tie in a pony tale if you do this it will create horrible results for the rest of life. Avoid the use of applying chemicals and heat ironing torture on hair.

Tips for natural hair straightening methods

In this article we will tell you about natural straightening methods that you can try at home using your home ingredients and tools!

Wet brushing

After rinsing your hair try wet hair brushing , use hair brush which has long bristles and wide head .start brushing with downward after doing this pull your  hair  aside then slowly go upward then keep on brushing for five minutes unless until your hair become dry from the shoots.

Applying Luke warm oil on scalp

This is the best way of getting y regular moisture and nutrition as well as straitening for hair. Heat sesame or coconut oil in microwave oven then spill some drops of oil in the palm then slowly massage it in the scalp then apply it on the shoots and distribute each strand equally then apply it on every single inch of hair. Keep on doing this therapy for 20 minutes.

Milk honey mask

This mask will get your straight hair  naturally for long time. The traits of lactic acid and nutritional benefits will also fulfill the basic needs of hair. In one bowl full of cow ‘s milk add two spoon of honey and stir with force to shake it well, with the help of finger tips make it absorb on the whole head. Cover your head now with the shower cap and relax for several minutes. Now wash with normal water and brush your hair dry. Repeat this remedy after three days.

Coconut oil

Coconut oil has the ability to straight away your all curves from the hair and makes them shiny smooth. Extract  fresh milk from the coconut and add some drops from lemon and place this amalgam in the fridge and after couple of hours massage it on the scalp and cover with shower cap then rinse thoroughly.

Paste of olive oil and egg

Egg has rich source of vitamin E that is very good for the proper health of hair. Deficiency of vitamin E cause split ends and random curls. Beat two eggs in a bowl and add two full spoon of olive oil and then it’s time to massage. This remedy will completely make your hair straight and with full of luster

Certainly a person having yellowish and pale teeth with smudges over them will feel shy while talking and smiling. Moreover it will create a bad impact on the viewer and also makes you embarrass in your friend circle.

Now you can laugh as much as you can without any fear of humiliation. Now use these tips to turn your yellow teeth in brighter ones. These remedies are very helpful to remove plaque from enamel of teeth.

The things which we should not do

• Several people have cavities and dark marks on the enamel of the teeth just because of excessive use of caffeine. These marks and spots seems permanent and don’t vanish after brushing.
• Smoking is another factor which affects the brightness of the teeth narcotics deeply damages the roots of teeth. So you should quit smoking because flossing and brushing won’t help you alone in this matter.
• People who don’t rinse their teeth after eating citric fruits like orange they tend to lose their enamel in severe condition.
• People who use to go on their beds without brushing their teeth they let allow the plaque on the teeth.

Baking soda with hydrogen per oxide

Baking soda has the bleaching agent and it has the qualities to remove plaque from yellowish teeth. It will make your teeth shiny and bright.add some hydrogen per oxide or lemon to empower the strength of the paste and rub over all your front teeth and jaw of your math.

Orange peel

Dry orange peels are very helpful in fighting with microorganism which is present in our mouth after eating several foods. Scrub peels of orange on the affected area of the teeth. It will show its results soon.

Strawberries

This fresh fruit also contain some enzymes which can fight with plaque and cavities of smokers. Make a thin paste of strawberries and add some oil into this and rub teeth on them.

Oil and salt

Take two spoon of oil and add some salt into it your mouth pack is ready to use . rub this pack with finger across the teeth then wash it with water. This is very ancient tips our ancestors use this tip in their early ages before the invention of tooth pastes and tooth gels.

Coconut oil

You have read several beneficial effects of coconut oil in beauty. Rubbing and brushing coconut oil in night brushing will help you to get rid of pale teeth. It will kill all germs from the mouth also.

There are several reasons for being bald or hair loss you should go through them!

Deficiency of protein

In case you are not getting enough protein in your diet can causes alopecia and hair loss that ashamed you in front of others.

Hereditary issue

Sometimes our genes decide about the appearance of our body and how th

ey should look. When hair fall is genetic disorder and run in family just like diabetes that’s the basic reason for early hair fall even in some youngsters.

After delivery

Hormonal changes could be basic culprit for the hair loss in some females or not managing proper diet after delivery could be genuine reason for this sort of problem. They should take adequate amount of protein like fish after delivery to drag their daily life.

You just went off the pills

Another reason for losing your precious is medication. Taking birth control pill or stopping them suddenly can cause hair loss among women. So always use pill made by well reputed pharmacist company and with the prescription of proper physician.

Physical trauma

Mental tension or adverse environment or bad circumstances in life can let your hair fall from your scalp. So don’t panic on changes in the life or try to neglect the behavior of certain people.

Crush diets

Due to extreme type of diet or sudden weight loss can cause you to shed hair from your head. Be moderate in your diet take every edible in your food but eat less.

Over styling

Yes it can be a solid reason for going bald by head. Tight braids and over curved pony tail lead to hair fall.

Chemical treatment

Frequent exposure to chemical like perming, curling, straitening with serum can cause to uproot your hair from the scalp so always be conscious about using these chemicals treatment.

Treatment for hair loss

• Aloevera paste can get you free from this problem, squeeze fresh gel from the aloevera and put in the average sized cup throw some coconut oil into this and apply on your remaining hair. Repeat this therapy for once a week.
• Neem is embedded with several antiseptic and antifungal qualities that can inhibit your hair fall and provide luster to your hair.
• Gooseberry is very good medicine for your falling hairs. Crush goose berry and apply wet on the scalp to stop this issue.
• Onion and garlic paste is full with sulphur that is the element which present in the hair that can nourish the hair also.

Waxing on these areas is painful experience because is super sensitive skin as compared to the other whole body it also appears on the fore head… the thickness of these hair vary from person to person . It depends partially on hormonal changes or due to the diet we intake.

Hormonal imbalance causes thickness and rigidness in that hair. If we want t

o make it light first of all we should cure this change first and then move toward removing them. People do shy just because of these hairs so they tend to remove them in order to achieve high class fine beauty.

Facial hair due to poly Cystic syndrome is disturbing to have them at all. The main symptoms of the PCOS are irregular periods in girls and pimples on their cheeks.

On the other hand they people who are fond of protein tend to grow thicker and denser hair on the body as well as on the face.

On emergency bases we should quit red meat, egg and fish they are rich in protein and end up making your hair stiff.

Waxing

Waxing is very renowned method among young girls. Homemade wax can be prepared through sugar or honey and it can b flavored along with aloe era or lemon. After using this it leaves your skin smooth silky and glowing.

Take a cup of pure water and boiled at burning point then add t bowl of sugar into it after making caramel paste leave it for five minute to cool down then add some lemon into it.

You can also make aloe era flavor through it you should add aloe paste into the caramel paste instead of lemon.

After making this save this into a jar and keep it in a cool dry place.

After shower removing dirt and sweat apply a thin layer of wax on desired area of skin and spread a patch of cotton over it pat with the hand for two minutes then pull it off with a jerk. All your hair would be shed off.

Apricot paste

Take a medium sized apricot and pull out its seeds and grind it into the thick paste. Add some honey into it. Apply over the hairy patch and let it dry for some time then pull the sheet of this paste without rubbing. This membrane will remove all your thick and thin hair from the skin.

With gram powder

Take fine grind gram add honey and lemon into the paste apply over all your face then let it dry after this rub with your palm it will eradicate you unnecessary hair.

• black heads
• white heads

excessive secretion by oil glands is the main reason behind acne which mostly appear on the cheeks ,chin or on forehead. People feel shambled when these black heads or whit heads appear on the face. People try to avoid social gathering after this attack of blemishes on face.

How To Treat Pimples and Acne try these formulas which is given below.

Proper washing

If you possess oily skin then you have wash your face after some regular interval. Due to this your skin wont accumulate much oil that can create acne. Oil gathers in your pores will generate black heads and white heads while mixing with the dust particles. So rinse your face thoroughly with a good soap.

Ice

In open pores bacteria run under your skin so treat your epidermis in right way, grab a ice from the fridge and move it across your skin to block pores and the way of bacteria and oil which allow pimple to pop out on skin.

Genetic

Sometimes disorders run in the families and just as family disease which offspring carry from their parents as a legacy. In this case you should not try any remedy immediately firstly you should consult your physician or dermatologist to help you out.

Hormonal imbalance

There are several types of acne one of among them which appear in teenage age of during puberty.

Puberty triggers the hormone to secrete on their peak values and allow glands to make more oil to moisture skin in this way our skin produce acne with puss. This is very adverse situation causes redness on face with acute pain. The affective person should seek help from dermatologist to avoid further chaos.

To overcome this trouble

Lemon juice
The lemon has astonishing affect on skin and a quick way to vanish it. Squeezed lemon juice will help the skin to remove microbes and bacteria in the pores. Dip  a cotton pad in lemon juice and apply over affective face and leave of overnight.
Tooth paste
For fastest result apply white tooth paste avoid crystal gel on skin. It will make your pore clean of bacteria and germ for a certain period of time. But remember one thing it should b applicable on pimple that contain liquid type puss. Just apply this remedy for 20 minutes not less than that.
Steam
It’s a very traditional method to empty skin pores from dust particles and oil.

Hot steam will open your skin pores and allow to breath freely.

Take large tub pour hot water into in and surround your neck and head with towel and plunge your face toward the pot of water. Encounter your face with steam for couple of minutes.
Garlic with honey
This veggie garlic is used in several medications for antifungal and antiviral purposes. It contain antiseptic properties which kill germ in less time. Make paste of garlic clove and mix it well with honey and apply over face and leave it for some time. It will leave your skin glowing and smooth.
Aloevera gel
To vanish acne and whit heads use some fresh squeezed gel. It has amazing affects on the skin. It has anti-inflammatory action on acne and black heads. It will remove bacteria from the roots of epidermis.

In this rampant age of grooming one can’t neglect the allure of the feet. Well groomed feet make stunning affect on the minds of others .Now you can do pedicure at home with convenient way. It will soothen your feet after hectic grind of work.

Grab these products

1. Warm water
2. Nail cutter
3. Filer
4. Foot filer
5. Cutex
6. Cotton pads
7. Nail polish
8. vinegar

How to Do Manicure

Rinse your hands properly with appropriate soap. Then remove your old nail polish with cotton soaked polish removal, pat slowly on the upper side of nails. Then cut the nail according to your desire. Take a luke warm water and add some drops of shampoo and vinegar. Soak your hands for several minutes

Massage them with lotion that that contain lactic acid.

How To Do Pedicure

First of all remove previous coated nail polish or paint with acetone and moisturized them.  Grab clipper and trim the nail and shape them with a filer. Take a tub add some shampoo add vinegar and rose water dip them for several minutes. Now it is time for exfoliation with foot filer rub your heel with it.

Use some scrub for upper skin of the feet. Take scrub in the pinch and rub over all area of the foot. If scrub is not available then use some sugar grains and mix them with baby oil.

It will remove dead skin from your foot. It is a best way to get silky smooth feet. Now this a time for rebuilding gorgeous look apply base coat with thin brush. Apply invisible nail paint before any other thing then apply dark coat as needed. Remove smudges of the nail polish around the toe fingers. Here your feet are ready to go.

Always cover your feet with sun screen before going outside. Keep your feet moisturized with cream or lotion.  Do pedicure on every weekend for best results..

Tips and Tricks on How to Grow Hair Long

Regular trimming

Make your habit to trim the split ends and damaged hair in regular manner. It will cut down their nutrition need and provide them healthy stream .when you observe split ends grab a scissors and trim them about 2 inches

. It is healthy activity for your hair.

Conditioner after shampoo
Every time after shampoo apply a walnut size conditioner over your shoot of hair not on your scalp it will cause itching and rash. Keep this thing in your mind shoots need lipids and proteins not scalp. So don’t feed your scalp instead of shoots.

Frequent use of soap and shampoo
In every shower don’t use shampoos if you are doing this stop this practice. Fact is that due to frequent shampooing your hair lost their actual and natural moisture which is major cause for hair fall. Moreover don’t wash your hair with soap it contains bicarbonate that will make your hair rough and dull.

Oil massage
Every beauty conscious girl knows this oil can provoke the beauty of hair. Our hair are made up of protein for constant care they need oil. For massage purposes use warm oil and massage them on scalp leave them for half an hour then rinse it with normal water.

Hair mask
Every week apply hair mask on your hair it will restore your hair shine. Several hair mask are available in the market try them if you don’t want to try them make your own grab a bowl of curd and add some crushed melon into them apply it. Leave for 20 minute then wash it.

Diet plan and supplements
For proper growth take proper nutritional diet that contain minerals and several vitamins. Don’t  skip any meal specially breakfast. Stuff your meal with fresh vegetables and fruits. Also eat dairy products like cheese ,milk and curd . Eat salmon fish and walnut it contain vitamin E and omega three fatty acids. Take supplements for zinc that will boost you need for the nutrition.

Brush your hair gently
If you want to make them longer brush them gently that in case if you are breaking hair it will remain small in growth. Start brushing in same direction doesn’t move brush randomly.

Don’t wrap your hair under towel
After taking shower don’t wrap your hair with towel or cloth it will break your hair and it won’t allow hair to grow further.

Do not tie hair tightly
if you are habitual to tie hair with pony tail or in different styles like bow emit regent it will assemble your hair in arbitrary form can cause breakage of hair.

Do not take cold shower
Stop taking cold showers it cause hair fall and damage showers, it opens pours of skin and let the dust enter into them. That is the major cause of sebum so always take shower with warm water.

Avoid extra work out on hair

Don’t frequently bleach hair it burns the upper layer of hair. Heat iron straightening will also make your hair rough and blow drying will make the roots of hair weak and vulnerable.

If you want to dye your hair kindly collect well reputed hair dyer from the market. It will lower the risk of hair fall.

Some main cause of dark circles are mentioned

Genetics
Dark circles could be appear due to genetic reason if someone got inheritance of  fair complexion then it is obvious  due to lack of sleep lower blood circulation cause capillaries to pull and cause darkness.

Age
Growing age is basic element for dark circles because of aging affect skin losses its collagen hence becomes thin and vulnerable and shows veins and capillaries in a prominent way.

Seasonal allergy
Seasonal allergy could be a dominant factor behind dark circles different intake of vitamins cause inflammation in blood vessels to swell. Proper medication could trigger to solve this issue.

Deficiency of sleep
Sleep less than of 8 hours could generate dark circles on the other hand there is a misconception that over sleep doesn’t cause bad impact. People should take adequate sleep to tackle this sort of issue. Deprivation can generate dark pigmentation but over sleep also can do this for you so avoid over sleeping.

Other main factors
It also depend upon the lifestyle which you  may be the basic elements   of dark circles like excessive smoking, crying, drinking of alcohol and excessive intake of caffeine ,  physical stress and long hours in front of computer screen

Treatment for dark circles

Almond oil
For the alleviation of dark circles almond oil is beneficial to get rid of this pigmentation under eyes, you also can apply vitamin E for this purpose .pour some drops of almond oil on your palm and massage them in circular motion. Repeat this practice several times.

Cucumber
Cucumber has healthy and refreshing affect on skin, cut two slices of cucumber and chill the in fridge then put them over your eyes for couple of minutes it will provide you soothing affect. Other options is that, blend cucumber slice and add some drops of lemon then apply it to get rid of this problem.

Potato
Potato naturally has bleaching agent which lightens the skin tone. Grab fresh slice of potato and crush it into granular form then apply the juice with cotton pas on affected area .repeat this remedy to get your desired results.

Tomatoes
Tomatoes are the best solution to get rid of dark circle. Take an average tomato and crush it to make thick paste and apply under the eyes for let them soak up for 20 minutes and rinse with water. Try this solution twice a week.

Freckles often appear due to frequent sun exposure, hormonal imbalance, deficiency of vitamins and nutrition are basic causes of freckles. Although the severe reason behind freckles is UV rays of sun which trigger the skin to produce melanin which generate tiny freckle on the skin.

How to cure freckles:

Lemon:
Lemon is rich source of vitamin C that is beneficial for many skin diseases. Naturally lemon contains bleaching agent which can turn dark spots of skin into lighter ones. first of all grab a slice of lemon and rub gently across your damaged freckled area for couple of minutes. Let the juice dry on your skin for twenty minutes then rinse with hot water. Repeat this remedy until freckle disappears.

Onion:
Onion has the ability of tissue rebuilding. Make a paste of onion and apply on  the skin and wash it after 15 minutes.Take few almonds and blend them with some milk the magical effect of lactic acid of milk and vitamin E of almonds will heal the tiny freckles. Moreover it will create a glow on the skin. it will also make the skin lighter and smooth.

Milk with almonds
Take few almonds and blend them with some milk the magical effect of lactic acid of milk and vitamin E of almonds will heal the tiny freckles. Make a paste and apply on the skin and wash it after 15 minutes. Moreover it will creat a glow on the skin. it will also make the skin lighter and smooth.

Rose water with lemon
For sensitive skin try this treatment, in fresh rose water squeeze some drops of lemon this combo will bring stunning affects. This will reduce your freckles and dark spots on the skin. spray this solution when needed.

Turmeric powder with oat
Turmeric powder has also excellent impacts on the skin in fairness. Take a small bowl put two table spoon of turmeric powder and some required spoon of oat mix them well after that wet them with drops of lemon and your face pack is ready to use. For quick results apply this paste twice a week.

  Tips for avoiding freckles

• Always apply sunblock cream before going in the scorching heat. always purchase sunscreen lotion which is manufactured by a well reputed company.
• For maximum protection grab the sunscreen of sufficient SPF such as SPF- 45 to SPF- 100. This is a range and capability of sunblock cream to handle UV rays.
• If you don’t have sunscreen lotion you also can apply aloe vera gel and coconut water that contain natural ingredients for sun protection.
• Take a umbrella with you whiling going outside for protection.