You should always eat healthy fats. You can eat avocado and use coconut oil for this purpose. You should add one glass of milk regularly in your diet. Use of dry fruits is also very important to balance your hormones. Add a moderate portion of legumes in your meal to avoid imbalance of hormones.

Exercise is also very important because it helps to reduce inflammation, can help you to maintain a healthy weight, aids in getting better sleep and also helps to regulate your appetite. Lack of sleep is also causes this problem so always try to max 6 to 8 hours sleep and stick with a regular sleep wake cycle as much as possible.

First you will need to stick to a routine. You should go to the bed at the same time and do the same task every night before going to bed. In winter you can take warm bath and in summer you can take mild cold bath before going to sleep. Bath causes the change in body temperature and allowing the mind to sleep quickly.

Do not eat too much at night, it’s a bad habit too. If you eat too much at night your stomach is full and you do not feel hunger in the next morning but if you eat less at night, your stomach will be empty in the morning and push you wake up at morning to feed it. Exercise is also very important for sleep. Do work out in every morning before starting your daily routine and do also 30 min workout in evening.

• You should never share your razor, toothbrush, nail clipper and diabetes supplies that might have your blood on it.
• Don’t donate your blood.
• Do not share needles and other equipment such as spoons, cotton and water, if you continue to use needles to inject drugs.
• When you go to the doctor for dental treatment, make sure that doctor always uses the clean and washed tools for your teeth treatment.
• Ladies who have hepatitis c and feed their children, continue to feed your child, because hepatitis c cannot be spread through mother milk. Keep in mind, avoid to have crack on your nipples, this might increase the risk of spreading virus to your baby.

First you will need to reduce the intake of your calories. Include vegetables and more fruits in your diet. Keep in mind you should prefer those fruit who have less sugar in it. Avoid or reduce the intake of cheese and butter. Do exercise daily in the morning and the evening. Do workout for max about 60 min, but do not do workout less than 30 min. you will need to set a goal for 30 to 60 min of aerobic exercises. Always choose those exercise that helps to stretch your body. When you will increase your activity you will definitely burn additional calories and fat. By doing this you can easily burn all over body fat.

1. Keep moving your neck after a short time, this will prevent you from neck stiffness.
2. Take ice cube and slowly rub it on affected area for 2 minutes.
3. When you start feel pain do exercise in slow motion, see up and down and from ear to ear.
4. Lay down straightly on your sleeping bed and try to sleep without pillow.
5. Take lukewarm olive oil in your palm and gently massage your neck muscles.
6. Take small piece of towel and soak up in apple cider vinegar, put this towel in your paining area and leave of 1 hour.

You can get relief from swelling at home easily by using the following home remedies:

• Salt Water: Add one teaspoon of salt in one glass of lukewarm water and mix it well. Rinse your mouth with this water twice a day.
• Turmeric Powder: Take ¼ teaspoon of turmeric powder and make a past by adding small quantity of water. Apply this paste on effected area with you finger or brush then leave it for 5 minutes. Rinse your mouth with lukewarm water.
• Aloe Vera: Take a gel of aloe vera and rub it on your swelling gums. Gently massage for 2 minutes and rinse with warm water.

If you feel your swelling is not recover by using these home remedies then you should consult with your dentist.

In fasting you stop eating for many hours, then store energy of body helps you to do your work, this will allow body to burn fat effectively than regular dieting. Fasting also help you to speed up your metabolism, if you are facing with poor immune system then fasting will gives rest digestive system. Fasting also promotes healthy metabolic function. The people who are suffering from acne and should also keep fast, because a whole day empty stomach clean your body from toxins and regulate the function of other parts of body like liver, heart and kidney.

It helps to maintain your blood pressure, sugar level and cholesterol level. The major benefit of morning walk is it helps to reduce your weight and tone up your body.

Fresh air in morning soothes your mood. Try to look greenery in the morning, because according to research looking at the trees and plants in morning improves your eye health and keep your mind calm and relax. Daily half an hour walk in a morning will help to prevent you from osteoporosis.

1. Always think positive. Try to consider all happening around you in a positive way.
2. Try to consider that you are in diet. This step helps to stop you from doing this.
3. Make a list of all disadvantages of smoking. When you have feeling for smoking, read the list of these disadvantages.
4. Chew a gum when you feel desire of cigarette.
5. You should also change your routine of meal. After eating your meal sit on those area of your house where you cannot smoke. This step may be help you to quit smoking.

Go for a walk with friends regularly. Share your thoughts or worries with your friends. You should also hangout with your family or friends once in a week. Avoid drugs, some people have almost no major worry in life but they continuously used drugs like cigarette and alcohol. Try avoid all of these things. Spend more time with your loved ones. Stay in gathering, interaction with friends keep change your mind and you feel happy and calm.

First you will need to improve your sleep. Take warm water bath before sleep this will enhance the quality of your sleep.

Note that what you are eating. Try to eat healthy because it’s essential for your growth. Add veggies and fruits in your diet. Add vitamin D in your diet. You can get vitamin D from eggs, fish and mushrooms. Drink two to three glass of milk daily. It is full of calcium and makes your bones strong and helps to the overall growth of your body including height.

Take part in games. Do exercise regularly including yoga. You can also do hanging exercise, toe touch exercises, the super stretch and the swimming as well.

• Take two container and fill one with hot water and one with cold water. Add Epsom salt or sea salt in both containers. Add four tablespoon of vinegar in containers. Place your foot in hot water for 20 minutes and then place your feet in cold water for more 10 minutes. Repeat this remedy when you feel swelling on your feet.
• Clove oil has many benefits for health but mostly it helps in treating joint and athlete’s foot. Take some warm oil and massage your feet with clove oil. Repeat this remedy till you will not get positive result.

1. Eat more and more. Try to eat cheesy and fatty foods, because cheese is very helpful to gain weight.
2. Don’t drink water before your meal, it fills your stomach and you will unable to get more calorie and will eat less.
3. Try to use bigger plates for your meal.
4. Drink coffee with sugar and cream.
5. Add proteins and carbs in your diet instead of veggies and fruits. Protein helps to build muscle.
6. Drink weight gainer shakes.
7. Lift up a heavy weight and increase your stamina.

If you are smoker then stop smoking because smoking damage your optic nerves and macular degeneration. Wear sunglasses when you go outside. Harmful rays of sun can damage your eye vision.

Avoid to use smartphone and computer screens for too long. It will promotes dry eyes, blurry vision, headache and eyestrain.

• Salt water: Boil a glass of water with one spoon of salt. Gargle with this lukewarm water several times in a day.
• Hot Milk with Honey: Add some honey in milk and drink this before going to bed.
• Turmeric: Add turmeric powder and black pepper in one glass of water and boil it. You can add cinnamon stick and honey for taste. Drink this in dry cough.
• Lemon with Honey: You can also make natural syrup by adding two spoons of lemon and one spoon of honey. Use this natural syrup several time in a whole day.

Try to sleep on your side rather than your back. When you sleep at your back it will make difficulty to breathe clearly. If you are smoker then quit smoking as soon as possible. Avoid alcohol because it relax your muscle of throat when you breathe throat muscle will collapse more rapidly which cause snoring.

Try to do exercise regularly for at least 30 minutes. Squats, jumping rope and climbing of stairs will help you to cut off these fats. Try to do lower body exercise.

Make a drink by boiling lady finger in some water. Boil this for 20 minutes and let it cool. Drink this water regularly to stop this vaginal discharge. You can add sweeten for some taste. Wash your vaginal with guava leaves water. For this take some leaves of guava and boil in water for 30 minutes. Use this water regularly to get rid of this disease.

• Try to reduce your stress.
• Massage your neck and head.
• Eat and drink healthy.
• Put hot water bag around your neck and warm up your neck. This will help you to get relief from this pain.
• If you are unable to get relief from this pain by using these remedies then take a medicine.
• Don’t skip meals during this pain.
• Don’t add those food in your meal which promotes migraine.

More you should add turmeric in your meal. It helps to reduce your joints pain. Long warm shower also help you to get relief from this pain. After using all this remedies if you are unable to remove your pain then you can cope with medications for this purpose.

Try sitting farther away from heater. Wear sun glasses and goggles when you go outside. Because cold wind in winter is not good for eyes. If you wear lenses then wash your lenses regularly. Don’t rub your eyes with dirty hand. Wash your hands before touch your eyes.

Wear warm clothes. Always wash hands before eating. Cover yourself when you go outside. Add hot soups in your meal. Avoid to eat and drink cold things like juices and ice-creams. Take warm showers to get relief from joints pain.

Exercise is very effective to reduce belly pooch in a short time. So try to jump rope and climb stairs regularly. Try to eat healthy breakfast. Avoid to eat fast food which contains more and more fats because it promotes to generate belly pooch.

Take a one clove of garlic and cut it down into two pieces. Take one piece and suck it. This will soothe your throat immediately.

Avoid sleeping on one side. Do not eat chocolates and drink coffee. Walk daily, this will make your back slim and smart. You should also daily drink green tea by mixing one lemon in it before going to bed.

Take a warm shower to relax your muscle. You should also walk on tiptoes for a few minutes. Straighten the leg and bend the ankle backward, thus stretching the calf muscle. This will gives you relief from these cramps.

Drink a lot of fluid to prevent your body from dehydrating. Have plenty of rest. Add menthol in hot water and inhale steam vapors. If you are smoker, then stop smoking in these days. You should drink warm mixture of lemon, honey and water.

Place your feet flat on the floor. Don’t cross your legs it will produce pain in your legs. Keep your mouse close, it helps to keep your wrist straight and avoid awkward bending.

Avoid slouch when walking, keep maintain your walking balance. Hit your heels first on the floor and then pulled up with toes and put your weight slightly behind your foot.

Take two green tea bags soak in water and put this on swollen eyes and leave for twenty minutes. Green tea bags relax your eye vessels and reduce eye swelling.

Take a clove of garlic and mesh it with salt, apply this mixture on affected area to get relive fast.

Avoid smoking and drinking alcohol. Avoid late night eating and don’t try to relax after meal. Walk for at least 30 min after every meal. Drink water before your meal. Don’t drink water after meal. It produces gas in your stomach.

By drinking 8 glass of water in a day you can burn nearly 100 calories. Water removes extra toxins from your body through sweat and urine.

Jumping rope burn 10 calories per minute so if u climb , climbing stair burns 0.17 calories on per step so if you will climb 21 steps of stairs you will reduce 3.57 calories in 21 steps.

Always consider all tasks and things happen around you in a positive way. By positive thinking you can away from dangerous diseases like cardiovascular disease, stroke, depression and cancer.