You should always eat healthy fats. You can eat avocado and use coconut oil for this purpose. You should add one glass of milk regularly in your diet. Use of dry fruits is also very important to balance your hormones. Add a moderate portion of legumes in your meal to avoid imbalance of hormones.

Exercise is also very important because it helps to reduce inflammation, can help you to maintain a healthy weight, aids in getting better sleep and also helps to regulate your appetite. Lack of sleep is also causes this problem so always try to max 6 to 8 hours sleep and stick with a regular sleep wake cycle as much as possible.

It is full of with mono- saturated fat so according to study it is clear that people who ate mono-saturated fat has less belly fat than the people who ate saturated fat. It is full of nutrition and provides you energy all the day and keeps you active all time. Peanut is full of iron so peanut butter helps for the correct functioning of your red blood cells. It is also rich in calcium and help to promote your healthy bones. It helps to make your brain health and active.

You can get great source of protein through it. It also help to decrease the risk of diabetes, heart disease and other chronic health conditions.

First you will need to stick to a routine. You should go to the bed at the same time and do the same task every night before going to bed. In winter you can take warm bath and in summer you can take mild cold bath before going to sleep. Bath causes the change in body temperature and allowing the mind to sleep quickly.

Do not eat too much at night, it’s a bad habit too. If you eat too much at night your stomach is full and you do not feel hunger in the next morning but if you eat less at night, your stomach will be empty in the morning and push you wake up at morning to feed it. Exercise is also very important for sleep. Do work out in every morning before starting your daily routine and do also 30 min workout in evening.

You can remove hair through waxing. It is very common and mostly usable remedy for better result. Take mild warm wax and apply it on the upper part of your lips, put a small cotton piece of cloth and put on it. Press gently and then pull up the cotton strip quickly. By using wax you can reduce the growth of unwanted hair from your face.

You can also apply the mixture of egg white, sugar and flour. Take one tablespoon of each egg white, flour and sugar. Mix it well and apply this mixture with spatula on upper area of lips and leave for 30 min. Now gently peel of the layer against the direction of hair. Do this remedy thrice a week to stop the upper lip growth of hair.

1. Oranges: These have many benefits for health, these are full of with vitamin C and a rich amount of antioxidants in it. It helps to fight with stress. So you can take a glass of orange juice when you are suffering with stress or depression.
2. Almonds: it’s a best choice when you are thinking to get relief from stress. It’s an amazing type of fiber and full of with vitamin A and E.
3. Green tea: it is full of with antioxidants, flavonoids and polyphenol. Antioxidants are the great source to change your mood. Drink a cup of green tea in state of anxiety you feel difference very soon.
4. Milk: people who drink a glass of milk regularly feel less stressed. It provides vitamin A and D, calcium along with antioxidants to the body.
5. Dark Chocolate: most of people fond of it. When you feel stressed eat some dark chocolate, it will boost your mood and reduce your stress level.

• You should never share your razor, toothbrush, nail clipper and diabetes supplies that might have your blood on it.
• Don’t donate your blood.
• Do not share needles and other equipment such as spoons, cotton and water, if you continue to use needles to inject drugs.
• When you go to the doctor for dental treatment, make sure that doctor always uses the clean and washed tools for your teeth treatment.
• Ladies who have hepatitis c and feed their children, continue to feed your child, because hepatitis c cannot be spread through mother milk. Keep in mind, avoid to have crack on your nipples, this might increase the risk of spreading virus to your baby.

First you will need to reduce the intake of your calories. Include vegetables and more fruits in your diet. Keep in mind you should prefer those fruit who have less sugar in it. Avoid or reduce the intake of cheese and butter. Do exercise daily in the morning and the evening. Do workout for max about 60 min, but do not do workout less than 30 min. you will need to set a goal for 30 to 60 min of aerobic exercises. Always choose those exercise that helps to stretch your body. When you will increase your activity you will definitely burn additional calories and fat. By doing this you can easily burn all over body fat.

• Fruits which are low in carbohydrate and sugar level are very useful. Water melon, avocado are examples of these fruits.
• Oatmeal is also very helpful to reduce your cholesterol level because these are rich in fibers and also help to make increase in your metabolism.
• Ginger has boosting metabolism properties, it is mostly use in those food products which use in weight loss.
• Almonds are full of with fatty acids which promote the increase rate in metabolism.
• Black coffee is also boost your metabolic rate. Caffeine in coffee helps to improve your blood circulation.

1. Keep moving your neck after a short time, this will prevent you from neck stiffness.
2. Take ice cube and slowly rub it on affected area for 2 minutes.
3. When you start feel pain do exercise in slow motion, see up and down and from ear to ear.
4. Lay down straightly on your sleeping bed and try to sleep without pillow.
5. Take lukewarm olive oil in your palm and gently massage your neck muscles.
6. Take small piece of towel and soak up in apple cider vinegar, put this towel in your paining area and leave of 1 hour.

Take ¼ cup of apple cider vinegar and ¼ cup warm water. Mix both and gargle with this water twice in a day.

Acne and scars are the major problem of every teen girl and boy. Antibacterial properties in apple cider vinegar help to keep acne under control, reduces red spots which occurs after acne and also maintain the PH level of your skin. It also promotes health cholesterol. You can say that it keeps your body cholesterol under control.

You can get relief from swelling at home easily by using the following home remedies:

• Salt Water: Add one teaspoon of salt in one glass of lukewarm water and mix it well. Rinse your mouth with this water twice a day.
• Turmeric Powder: Take ¼ teaspoon of turmeric powder and make a past by adding small quantity of water. Apply this paste on effected area with you finger or brush then leave it for 5 minutes. Rinse your mouth with lukewarm water.
• Aloe Vera: Take a gel of aloe vera and rub it on your swelling gums. Gently massage for 2 minutes and rinse with warm water.

If you feel your swelling is not recover by using these home remedies then you should consult with your dentist.

Cleanser will easily remove makeup from your face. If you use waterproof eye-shade on your eyes then it’s difficult to remove with face wash or soap. For this take a cotton ball and apply Vaseline or petroleum jelly on cotton ball. Rub this cotton ball on your both eyes and remove eye-shades. To remove lipstick apply a small portion of cleanser on damp cotton ball and rub it on your lips inward direction. After removing makeup wash your face with gentle face wash or soap and pat dry. Make sure that you apply moisturizer on your skin before sleeping.

1. It helps to prevent you from breast cancer.
2. Helps in weight loss.
3. Reduce bad cholesterol level.
4. Rich in anti-aging properties.
5. Aids in digestion.
6. Boosts Metabolism.
7. Prevent from strokes.
8. Prevent from skin cancer.
9. Reduces Risk of diabetes.
10. Reduce the risk of depression.

In fasting you stop eating for many hours, then store energy of body helps you to do your work, this will allow body to burn fat effectively than regular dieting. Fasting also help you to speed up your metabolism, if you are facing with poor immune system then fasting will gives rest digestive system. Fasting also promotes healthy metabolic function. The people who are suffering from acne and should also keep fast, because a whole day empty stomach clean your body from toxins and regulate the function of other parts of body like liver, heart and kidney.

Take small quantity of moisturizer and apply on upper part of your eyes. Apply a good quality of base which you are using for your face.  Before applying eye-shade place a small piece of tape under your eyes. It will prevent your eye-shade fall out. Now apply eye-shade of your dress color. Apply mascara first coat on your eye lashes and then apply talcum powder with brush on eye lashes. Again apply mascara second coat. This will add an extra volume and length to your eyelashes. Use a spoon or hard card to avoid getting mascara on your lid.

Apply white pencil or white shade to give your brows an instant lift. Apply a pencil or kajal in your eyes. You can also wear colorful lenses for beautiful look. Keep in mind always use branded and good quality makeup and lenses for your eyes.

Folate or vitamin B9 is present in lady fingers, these vitamins is essential for brain health so lady finger will also promote your mental health. Folic acid is also benefit for pregnant women, so consumption of lady finger is good for pregnant lady it can help to prevent neurological birth defect. It also removes constipation which happens during pregnancy.

It helps to maintain your blood pressure, sugar level and cholesterol level. The major benefit of morning walk is it helps to reduce your weight and tone up your body.

Fresh air in morning soothes your mood. Try to look greenery in the morning, because according to research looking at the trees and plants in morning improves your eye health and keep your mind calm and relax. Daily half an hour walk in a morning will help to prevent you from osteoporosis.

1. Take some mild warm water in a tub and add few drops of olive oil. Soak your feet in water for approximately 5 minutes.
2. After soaking scrub your feet with good scrub and remove dead skin cells.
3. Moisturize your feet with moisturizer.
4. Avoid excessive sweating, for this wear those shoes that allow your feet to breathe.
5. Always moisturize your feet after every shower.

Seeds of guava has help to prevent you from constipation. It is full or with fibers. It is very beneficial for diabetic’s patients. It helps to reduce the development of diabetes. For healthy and glowing skin you should daily eat guava. It helps to beat toothache because it has antibacterial qualities to fight with infections and killed germs. People who they want to lose weight should eat guava because fibers are present in guava and it also has less sugar then apple and oranges. Guava can also use as snacks, because it satisfies your appetite.

1. Always think positive. Try to consider all happening around you in a positive way.
2. Try to consider that you are in diet. This step helps to stop you from doing this.
3. Make a list of all disadvantages of smoking. When you have feeling for smoking, read the list of these disadvantages.
4. Chew a gum when you feel desire of cigarette.
5. You should also change your routine of meal. After eating your meal sit on those area of your house where you cannot smoke. This step may be help you to quit smoking.

Rose water also helps to treat with acne prone skin.  It helps to reduce the redness of acne. Because it has anti-bacterial properties. It helps to maintain PH balance of skin. It helps to control excessive oil from skin. The essence of rose water is very helpful for mood, helps to stay away you from anxiety and keeps your mood relaxed.

For pregnant women’s, it is very beneficial, because it contains natural folic acid which helps to reduce the risk of birth defects. The natural vitamins in beetroots are helps to prevent you from skin ageing and cell damages. Daily use of beetroot in your salad bowl keeps your blood pressure and cholesterol level in low state. People who are suffering from acne, should use it because it helps to heal acne smoothly.

Go for a walk with friends regularly. Share your thoughts or worries with your friends. You should also hangout with your family or friends once in a week. Avoid drugs, some people have almost no major worry in life but they continuously used drugs like cigarette and alcohol. Try avoid all of these things. Spend more time with your loved ones. Stay in gathering, interaction with friends keep change your mind and you feel happy and calm.

Adopt healthy life style, add green and leafy vegetables in your diet. Drink 8 to 10 glass of water regularly. Exercise is a good friend of yours. Daily small workout or exercise of your body will help to maintain your muscle fit and keeps you slim and smart. Try to keep yourself happy. Always try to take everything that happen in front of you in a positive way. Because according to research tensions make you old, bring wrinkles and damage your skin as well.

Keep your skin clean. You can use cleanser for cleansing of skin. Scrub your skin two times a week. Scrubbing helps to remove dead skin cells from your skin and give shine to it.

Milk is also consider as snack. You can take a glass of milk during your dinner or while you are eating fruits. It also use as good appetizer. Some studies have also suggested that intake of milk also reduces the risk of ovarian cancer. You can also use it for weight loss purpose. You can use skim milk in your diet.

First you will need to improve your sleep. Take warm water bath before sleep this will enhance the quality of your sleep.

Note that what you are eating. Try to eat healthy because it’s essential for your growth. Add veggies and fruits in your diet. Add vitamin D in your diet. You can get vitamin D from eggs, fish and mushrooms. Drink two to three glass of milk daily. It is full of calcium and makes your bones strong and helps to the overall growth of your body including height.

Take part in games. Do exercise regularly including yoga. You can also do hanging exercise, toe touch exercises, the super stretch and the swimming as well.

Firstly, you need to improve your diet and cleansing of your skin regularly.

Do massage with olive oil regularly on affected area of the skin. It has ability to regenerate skin cells.

Ginger is very good for health eat ginger with honey or you can drink ginger tea. Banana is also very good for skin health.

Mash two ripe bananas and apply the paste on affected skin and leave for half an hour, then wash it off with lukewarm water and moisturize your skin.

It helps to clean your body and eliminate the cause of acne infection. It keeps your scalp hydrated and fight against dandruff. People who are worried about constipation always drink warm water, it helps to aid constipation smoothly. It improves your blood circulation. Toxins in body make you age faster. So you need to remove extra toxins from your body. Warm water repair your skin cells and remove extra toxins from your body and keep you healthy and smart.

• Take two container and fill one with hot water and one with cold water. Add Epsom salt or sea salt in both containers. Add four tablespoon of vinegar in containers. Place your foot in hot water for 20 minutes and then place your feet in cold water for more 10 minutes. Repeat this remedy when you feel swelling on your feet.
• Clove oil has many benefits for health but mostly it helps in treating joint and athlete’s foot. Take some warm oil and massage your feet with clove oil. Repeat this remedy till you will not get positive result.

• Chickpea has many benefits for health. It removes dead skin cells from face. Mix two tablespoon of chickpeas with one tablespoon of milk and milk cream. Make a thick paste of these ingredients. Apply this paste on desired area and let dry for 20 minutes. Scrub it with wet cloth and wash it off. Do this remedy two to four times in a month.
• Make a paste of lemon sugar and water. Boil one cup water and add one cup sugar in boiling water then add half cup of lemon juice. When the mixture turns into a paste. Turn the heat off and Let it cool. Apply this thick paste on affected area and put a clean cotton strip on paste and press it for few seconds then pull it off in the opposite direction of your hair.

Take few drops of almond oil and massage your eyes with your fingertips. Tomato and lemon juice is also very helpful. Take tomato and lemon juice in equal quantity. Apply this on affected area with cotton ball and leave it for 20 minutes. Then rinse with lukewarm water and pat dry.  Do this remedy twice a week for better result.

1. Eat more and more. Try to eat cheesy and fatty foods, because cheese is very helpful to gain weight.
2. Don’t drink water before your meal, it fills your stomach and you will unable to get more calorie and will eat less.
3. Try to use bigger plates for your meal.
4. Drink coffee with sugar and cream.
5. Add proteins and carbs in your diet instead of veggies and fruits. Protein helps to build muscle.
6. Drink weight gainer shakes.
7. Lift up a heavy weight and increase your stamina.

• Warm water of lemon helps to improve your digestion system.
• It helps to purify your blood and boost immune system.
• For healthy and glowing skin it is very useful. It maintains your complexion.
• Use of lemon in your daily diet cuts extra fats from your body and make you smart and healthy.
• It maintains your blood pressure level in a moderate way.
• Lemon is also very helpful to cure common cold.
• People who are suffering with joints pain, should use lemon because it helps to reducing the pain from knees and joints.

• Skin health: it provides smooth and healthy skin, helps to remove dark spots.
• Stop Sweat Glands: use of mustard oil help to stop over sweating. It help to maintain the temperature of your body.
• Heart Health: it is full of with mono saturated and poly saturated which helps to maintain cholesterol level in the body and prevent you from heart strokes.
• Digestion: it helps to boost the appetite and improve the stomach system which promotes the excretion system.
• Hair Growth: mustard oil is full of with minerals and vitamin A, which is excellent in hair growth.

If you are smoker then stop smoking because smoking damage your optic nerves and macular degeneration. Wear sunglasses when you go outside. Harmful rays of sun can damage your eye vision.

Avoid to use smartphone and computer screens for too long. It will promotes dry eyes, blurry vision, headache and eyestrain.

• Make a paste of tea tree oil and aloe Vera. Apply this on your face and wash it off after 15 minutes.
• Apply toner on your face regularly. Rose water is a best toner. But if you feel irritation with rose water you can also use cucumber juice for this purpose.
• Take two spoon of oatmeal, one spoon of brown sugar and one spoon of honey. Make a thick paste of these ingredients. Apply this mask on your face and smoothly scrub it. Wash it off with water and apply toner.
• Try to keep your skin clean and oil free. Keep your hair clean because, hair produce more oil on your face.

As we know vitamin C is also good for skin, so oranges have great impact and benefits for beautiful skin. It also helps to reduce the cholesterol level in human body. Folic acid in oranges promotes the development and healthy brain of human.

• Salt water: Boil a glass of water with one spoon of salt. Gargle with this lukewarm water several times in a day.
• Hot Milk with Honey: Add some honey in milk and drink this before going to bed.
• Turmeric: Add turmeric powder and black pepper in one glass of water and boil it. You can add cinnamon stick and honey for taste. Drink this in dry cough.
• Lemon with Honey: You can also make natural syrup by adding two spoons of lemon and one spoon of honey. Use this natural syrup several time in a whole day.

Baking soda has ability to remove scar. Take a small portion of baking soda and add some lukewarm water and make a paste. Apply this paste on effected areas and do massage in circular motion. After it wash your face with cold water and apply toner on your skin. Do this remedy daily for a week.

You can get control on your weight. Try to remove the skin of meat when you eat. Cook meat properly, because half cook meat may has many diseases for you.

Egg yolk has cleansing properties. Take egg yolk and stir it properly. Apply this on your face with help of cotton. When it dries wash it off with lukewarm water. Honey and lemon both has ability to remove dirt and oil from face. Mix honey and lemon in equal quantity. Apply this paste on your face and wash it off after 20 minutes.

It boost up your vision. Carrot is also use to improve digestion problem. It is also use in many beauty products. Eat carrot daily. You can use it in your salad bowl.

Castor oil has many benefits for health. It also has ability to grow hair. Apply castor oil with help of cotton swab before going bed. You can also apply olive oil with help of mascara brush or cotton swab. Green tea also very helpful. Dip green tea leaves in hot water and apply this water on your lashes to get healthy, long and strong lashes.

It promotes your hearth health. It is anti fungal so it fights with many hidden disease of stomach. For pregnant women it is natural diuretic. Coconut water allows the body for easy digestion is free of chemicals and contains high amount of electrolytes.

Try to sleep on your side rather than your back. When you sleep at your back it will make difficulty to breathe clearly. If you are smoker then quit smoking as soon as possible. Avoid alcohol because it relax your muscle of throat when you breathe throat muscle will collapse more rapidly which cause snoring.

• Oiling your hair twice a week. Dry hair needs moisturization. You can use Amla and almond oil.
• Take some almond oil, add some rose water and egg water. Apply this mask on your hair and after 45 minutes wash it off with mild shampoo.
• Massage your hair with butter and after it cover your hair with shower cap. After half an hour wash your hair with shampoo.
• You can also massage your hair with olive oil. Take some oil in your palm and apply in your hair, leave for 30 minutes then rinse with water.

Cumin is the best cure for insomnia. It helps to treat your boils, acne and blemishes. Use of cumin in your daily diet will help you to get glowing and clear skin. Add cumin seed in your daily meal and enjoy with its amazing taste.

Try to do exercise regularly for at least 30 minutes. Squats, jumping rope and climbing of stairs will help you to cut off these fats. Try to do lower body exercise.

Eggs are rich source of protein. It also helps to remove these marks. Take egg white wash your skin then apply thick layer of egg white with brush on your skin. Allow to dry and after that rinse with cold water. After that apply some olive oil on your skin. For positive result, repeat the process daily.

Cinnamon with honey is also very helpful for arthritis pain. Use of cinnamon during cold and flu provides you warmth. The scent of cinnamon has ability to boost your brain activity. It is full of nutrients that helps to fight with infections and repair tissue damage.

Make a drink by boiling lady finger in some water. Boil this for 20 minutes and let it cool. Drink this water regularly to stop this vaginal discharge. You can add sweeten for some taste. Wash your vaginal with guava leaves water. For this take some leaves of guava and boil in water for 30 minutes. Use this water regularly to get rid of this disease.

Petroleum jelly is also very helpful for thick eyebrows. Apply petroleum jelly on your eyebrows and leave for overnight. If you have acne prone skin then avoid to use this remedy. Milk is good for skin and hair. Soak a cotton ball in milk and apply it on desired area. After 15 minutes rinse with water.

• It prevents you from heart disease and cancer.
• It reduce cough and throat irritation.
• As it has no artificial sugar in it, so it helps to maintain your blood sugar level.
• It is also use in many beauty products, because it has ability to treat breakouts.
• It is also considered as sleep aid. If you are facing issue with your sleep then add some honey in warm milk and drink it before going to bed.
• It is very helpful to treat different kinds of Allergies.
• It is also use for weight loss.

• Try to reduce your stress.
• Massage your neck and head.
• Eat and drink healthy.
• Put hot water bag around your neck and warm up your neck. This will help you to get relief from this pain.
• If you are unable to get relief from this pain by using these remedies then take a medicine.
• Don’t skip meals during this pain.
• Don’t add those food in your meal which promotes migraine.

After shower brush your hair until it dries. Make a mixture by adding two cups of milk and one egg. Soak your hair in this mixture for ten minutes then wrap your hair in a cap. After 30 minutes rinse with water. This remedy will help you get straight hair naturally.

You can use it in salads and also eat boiled as well. It is a good source of dietary fibers. It is also use as snacks to fulfill your appetite. Try to eat small cup of black chickpeas daily. It has many benefits for skin and hair health. Vitamin and zinc combination in black chickpeas helps to stop falling of your hair.