<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beauty Tip &#8211; BeFit</title>
	<atom:link href="https://befit.pk/category/todays-tip/beauty_tip/feed/" rel="self" type="application/rss+xml" />
	<link>https://befit.pk</link>
	<description></description>
	<lastBuildDate>Wed, 15 Feb 2017 10:02:47 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://befit.pk/wp-content/uploads/2016/05/cropped-fevi-1-150x150.png</url>
	<title>Beauty Tip &#8211; BeFit</title>
	<link>https://befit.pk</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Remove Upper Lips Hair Naturally at Home</title>
		<link>https://befit.pk/remove-upper-lips-hair-naturally-home/</link>
					<comments>https://befit.pk/remove-upper-lips-hair-naturally-home/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Wed, 15 Feb 2017 10:02:47 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1966</guid>

					<description><![CDATA[Facial hair is normal thing in every men and women. But is looks awkward on women faces. It happens around chin, cheeks and forehead. Hair on upper lips is also a major problem in women. This problem may vary from small hairs to mustache which is obviously so embarrassing. You can easily remove upper lips&#8230;]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;">Facial hair is normal thing in every men and women. But is looks awkward on women faces. It happens around chin, cheeks and forehead. Hair on upper lips is also a major problem in women. This problem may vary from small hairs to mustache which is obviously so embarrassing. You can <strong>easily remove upper lips hair naturally</strong> at home by using the following tricks.</p>
<p style="text-align: justify;">You can remove hair through waxing. It is very common and mostly usable remedy for better result. Take mild warm wax and apply it on the upper part of your lips, put a small cotton piece of cloth and put on it. Press gently and then pull up the cotton strip quickly. By using wax you can reduce the growth of unwanted hair from your face.</p>
<p style="text-align: justify;">You can also apply the mixture of egg white, sugar and flour. Take one tablespoon of each egg white, flour and sugar. Mix it well and apply this mixture with spatula on upper area of lips and leave for 30 min. Now gently peel of the layer against the direction of hair. Do this remedy thrice a week to stop the upper lip growth of hair.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/remove-upper-lips-hair-naturally-home/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tips to Remove Makeup</title>
		<link>https://befit.pk/tips-remove-makeup/</link>
					<comments>https://befit.pk/tips-remove-makeup/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 05 Jan 2017 07:23:33 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1666</guid>

					<description><![CDATA[Makeup is the need of every women. All women or girls like to do makeup when go outside for job or in a party. Most of women use waterproof makeup and other uses non waterproof makeup. At the day end, before going to sleep removal of makeup is necessary for healthy skin. If you will&#8230;]]></description>
										<content:encoded><![CDATA[<p>Makeup is the need of every women. All women or girls like to do makeup when go outside for job or in a party. Most of women use waterproof makeup and other uses non waterproof makeup. At the day end, before going to sleep removal of makeup is necessary for healthy skin. If you will sleep with makeup, it will clog your skin pores and cause acne or inflammation on your skin. Here I am telling you <strong>tips to remove makeup</strong> easily. First you need to remove your base. Take a small portion of cleanser or cold cream in your palm and massage your face gently.</p>
<p>Cleanser will easily remove makeup from your face. If you use waterproof eye-shade on your eyes then it’s difficult to remove with face wash or soap. For this take a cotton ball and apply Vaseline or petroleum jelly on cotton ball. Rub this cotton ball on your both eyes and remove eye-shades. To remove lipstick apply a small portion of cleanser on damp cotton ball and rub it on your lips inward direction. After removing makeup wash your face with gentle face wash or soap and pat dry. Make sure that you apply moisturizer on your skin before sleeping.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/tips-remove-makeup/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Eye Makeup Tips &#038; Tricks</title>
		<link>https://befit.pk/eye-makeup-tips-tricks/</link>
					<comments>https://befit.pk/eye-makeup-tips-tricks/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Wed, 04 Jan 2017 05:48:52 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1655</guid>

					<description><![CDATA[Eyes are the beautiful part of your face. When you go outside for a party you do makeup on your face. But makeup on eyes are more attractive. Women apply many branded makeup and different colors of eye-shade to make their eyes beautiful. Here I am also discussing few eye makeup tips &#38; tricks which&#8230;]]></description>
										<content:encoded><![CDATA[<p>Eyes are the beautiful part of your face. When you go outside for a party you do makeup on your face. But makeup on eyes are more attractive. Women apply many branded makeup and different colors of eye-shade to make their eyes beautiful. Here I am also discussing few <strong>eye makeup tips &amp; tricks</strong> which you can follow and do beautiful makeup on your eyes.</p>
<p>Take small quantity of moisturizer and apply on upper part of your eyes. Apply a good quality of base which you are using for your face.  Before applying eye-shade place a small piece of tape under your eyes. It will prevent your eye-shade fall out. Now apply eye-shade of your dress color. Apply mascara first coat on your eye lashes and then apply talcum powder with brush on eye lashes. Again apply mascara second coat. This will add an extra volume and length to your eyelashes. Use a spoon or hard card to avoid getting mascara on your lid.</p>
<p>Apply white pencil or white shade to give your brows an instant lift. Apply a pencil or kajal in your eyes. You can also wear colorful lenses for beautiful look. Keep in mind always use branded and good quality makeup and lenses for your eyes.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/eye-makeup-tips-tricks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dry Feet Care Tips</title>
		<link>https://befit.pk/dry-feet-care-tips/</link>
					<comments>https://befit.pk/dry-feet-care-tips/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 29 Dec 2016 10:36:20 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1640</guid>

					<description><![CDATA[Feet are another major part of the body. They help us to move from one place to another and also support our weight. In summer when you want to wear sandal or flip flop you feel ashamed due to the cracked and dry feet. Same like as face you should also need to take care&#8230;]]></description>
										<content:encoded><![CDATA[<p>Feet are another major part of the body. They help us to move from one place to another and also support our weight. In summer when you want to wear sandal or flip flop you feel ashamed due to the cracked and dry feet. Same like as face you should also need to take care of your feet. Here I am discussing some <strong>dry feet care tips</strong>, you can follow and get beautiful and smooth feet.</p>
<ol>
<li>Take some mild warm water in a tub and add few drops of olive oil. Soak your feet in water for approximately 5 minutes.</li>
<li>After soaking scrub your feet with good scrub and remove dead skin cells.</li>
<li>Moisturize your feet with moisturizer.</li>
<li>Avoid excessive sweating, for this wear those shoes that allow your feet to breathe.</li>
<li>Always moisturize your feet after every shower.</li>
</ol>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/dry-feet-care-tips/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rose Water Benefits for Skin</title>
		<link>https://befit.pk/rose-water-benefits-skin/</link>
					<comments>https://befit.pk/rose-water-benefits-skin/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Tue, 20 Dec 2016 12:29:04 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1614</guid>

					<description><![CDATA[It has many benefits for skin, it has inflammatory properties that helps to repair the broken and damaged skin. It helps to reduce the redness of skin. It helps to heal the scars, wounds and cuts. Daily use of rose water keeps your skin moisturize and gives smoothness to your skin. After a long day&#8230;]]></description>
										<content:encoded><![CDATA[<p>It has many <strong>benefits for skin</strong>, it has inflammatory properties that helps to repair the broken and damaged skin. It helps to reduce the redness of skin. It helps to heal the scars, wounds and cuts. Daily use of rose water keeps your skin moisturize and gives smoothness to your skin. After a long day work you feel tired, your eyes becomes puffy. Dip a cotton ball in cold rose water and put it on closed eyes and leave for 5 minutes. It will reduce the puffiness of your eyes.</p>
<p>Rose water also helps to treat with acne prone skin.  It helps to reduce the redness of acne. Because it has anti-bacterial properties. It helps to maintain PH balance of skin. It helps to control excessive oil from skin. The essence of rose water is very helpful for mood, helps to stay away you from anxiety and keeps your mood relaxed.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/rose-water-benefits-skin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tips to Look Younger and Fresh</title>
		<link>https://befit.pk/tips-look-younger-fresh/</link>
					<comments>https://befit.pk/tips-look-younger-fresh/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 15 Dec 2016 11:14:24 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1599</guid>

					<description><![CDATA[Every person dreams to look younger and beautiful. But this need some attention. People use many expensive skin products to look younger and do many trick to hide their age. It is not difficult thing to look younger and fresh. You just need to do the following things for your desired result. Adopt healthy life&#8230;]]></description>
										<content:encoded><![CDATA[<p>Every person dreams to look younger and beautiful. But this need some attention. People use many expensive skin products to look younger and do many trick to hide their age. It is not difficult thing <strong>to look younger and fresh</strong>. You just need to do the following things for your desired result.</p>
<p>Adopt healthy life style, add green and leafy vegetables in your diet. Drink 8 to 10 glass of water regularly. Exercise is a good friend of yours. Daily small workout or exercise of your body will help to maintain your muscle fit and keeps you slim and smart. Try to keep yourself happy. Always try to take everything that happen in front of you in a positive way. Because according to research tensions make you old, bring wrinkles and damage your skin as well.</p>
<p>Keep your skin clean. You can use cleanser for cleansing of skin. Scrub your skin two times a week. Scrubbing helps to remove dead skin cells from your skin and give shine to it.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/tips-look-younger-fresh/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Home Remedies to get Wrinkle Free Skin Naturally</title>
		<link>https://befit.pk/home-remedies-get-wrinkle-free-skin-naturally/</link>
					<comments>https://befit.pk/home-remedies-get-wrinkle-free-skin-naturally/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Mon, 05 Dec 2016 12:40:40 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1502</guid>

					<description><![CDATA[Before old age nobody wants wrinkles on their face. Clean pure and beautiful skin is the demand of every person. But due to ignorance in your diet and beauty makes you old before your age. Wrinkles occurs when skin lose elasticity. Sunlight exposure, smoking, pollution, excessive oil on skin and sudden weight loss are the&#8230;]]></description>
										<content:encoded><![CDATA[<p>Before old age nobody wants wrinkles on their face. Clean pure and beautiful skin is the demand of every person. But due to ignorance in your diet and beauty makes you old before your age. Wrinkles occurs when skin lose elasticity. Sunlight exposure, smoking, pollution, excessive oil on skin and sudden weight loss are the major factors of wrinkles. You can <strong>get wrinkle free skin naturally</strong> by taking care of your skin and by using the following remedies:</p>
<p>Firstly, you need to improve your diet and cleansing of your skin regularly.</p>
<p>Do massage with olive oil regularly on affected area of the skin. It has ability to regenerate skin cells.</p>
<p>Ginger is very good for health eat ginger with honey or you can drink ginger tea. Banana is also very good for skin health.</p>
<p>Mash two ripe bananas and apply the paste on affected skin and leave for half an hour, then wash it off with lukewarm water and moisturize your skin.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/home-remedies-get-wrinkle-free-skin-naturally/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Remove Unwanted Hair from Face Permanently</title>
		<link>https://befit.pk/remove-unwanted-hair-face-permanently/</link>
					<comments>https://befit.pk/remove-unwanted-hair-face-permanently/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 01 Dec 2016 05:11:47 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1453</guid>

					<description><![CDATA[No girl want extra hair on her face, it affects her look. You can remove unwanted hair from face permanently at home.  Use the following easy tips for better result. Chickpea has many benefits for health. It removes dead skin cells from face. Mix two tablespoon of chickpeas with one tablespoon of milk and milk&#8230;]]></description>
										<content:encoded><![CDATA[<p>No girl want extra hair on her face, it affects her look. You can <strong>remove unwanted hair from face permanently</strong> at home.  Use the following easy tips for better result.</p>
<ul>
<li>Chickpea has many benefits for health. It removes dead skin cells from face. Mix two tablespoon of chickpeas with one tablespoon of milk and milk cream. Make a thick paste of these ingredients. Apply this paste on desired area and let dry for 20 minutes. Scrub it with wet cloth and wash it off. Do this remedy two to four times in a month.</li>
<li>Make a paste of lemon sugar and water. Boil one cup water and add one cup sugar in boiling water then add half cup of lemon juice. When the mixture turns into a paste. Turn the heat off and Let it cool. Apply this thick paste on affected area and put a clean cotton strip on paste and press it for few seconds then pull it off in the opposite direction of your hair.</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/remove-unwanted-hair-face-permanently/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Under Eye Dark Circles Remedies</title>
		<link>https://befit.pk/eye-dark-circles-remedies/</link>
					<comments>https://befit.pk/eye-dark-circles-remedies/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Mon, 28 Nov 2016 07:21:19 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1450</guid>

					<description><![CDATA[Dark circle are very common in these days. It appears under the eyes and sometime on cheeks. People want to get rid of dark circles naturally and use many tricks for this. Under eye dark circles has very bad impact on your personality. You just simply need extra care and you can get rid of&#8230;]]></description>
										<content:encoded><![CDATA[<p>Dark circle are very common in these days. It appears under the eyes and sometime on cheeks. People want to get rid of dark circles <a href="https://befit.pk/the-best-treatment-for-dark-circles/">naturally</a> and use many tricks for this. <strong>Under eye dark circles</strong> has very bad impact on your personality. You just simply need extra care and you can get rid of this. Peel a potato and put two slices of potato on your eyes for 15 minutes. You can also use cucumber for this purpose.</p>
<p>Take few drops of almond oil and massage your eyes with your fingertips. Tomato and <a href="https://befit.pk/benefits-lemon-health/">lemon </a>juice is also very helpful. Take tomato and lemon juice in equal quantity. Apply this on affected area with cotton ball and leave it for 20 minutes. Then rinse with lukewarm water and pat dry.  Do this remedy twice a week for better result.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/eye-dark-circles-remedies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Home Remedies to Remove Whiteheads</title>
		<link>https://befit.pk/home-remedies-remove-whiteheads/</link>
					<comments>https://befit.pk/home-remedies-remove-whiteheads/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Fri, 25 Nov 2016 05:29:08 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1433</guid>

					<description><![CDATA[Whiteheads are produced by oil and dirt on face. To remove this, Make a paste of tea tree oil and aloe Vera. Apply this on your face and wash it off after 15 minutes. Apply toner on your face regularly. Rose water is a best toner. But if you feel irritation with rose water you&#8230;]]></description>
										<content:encoded><![CDATA[<p><strong>Whiteheads</strong> are produced by oil and dirt on face. To remove this,</p>
<ul>
<li>Make a paste of tea tree oil and aloe Vera. Apply this on your face and wash it off after 15 minutes.</li>
<li>Apply toner on your face regularly. Rose water is a best toner. But if you feel irritation with rose water you can also use cucumber juice for this purpose.</li>
<li>Take two spoon of oatmeal, one spoon of brown sugar and one spoon of honey. Make a thick paste of these ingredients. Apply this mask on your face and smoothly scrub it. Wash it off with water and apply toner.</li>
<li>Try to keep your skin clean and oil free. Keep your hair clean because, hair produce more oil on your face.</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/home-remedies-remove-whiteheads/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tip to Remove Scars Naturally at Home</title>
		<link>https://befit.pk/tip-remove-scars-naturally-home/</link>
					<comments>https://befit.pk/tip-remove-scars-naturally-home/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 24 Nov 2016 04:24:40 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1398</guid>

					<description><![CDATA[Tip to Remove Scars Naturally: In young generation acne is major problem of every person. It is just because of dirt, pollution and misfortune in diet plan. When acne goes out it leaves bad scar on skin which make you feel shy in gathering. You can easily get rid of scars by using the following&#8230;]]></description>
										<content:encoded><![CDATA[<p><strong>Tip to Remove Scars Naturally</strong>: In young generation acne is major problem of every person. It is just because of dirt, pollution and misfortune in diet plan. When acne goes out it leaves bad scar on skin which make you feel shy in gathering. You can easily get rid of scars by using the following tip at home.</p>
<p>Baking soda has ability to remove scar. Take a small portion of baking soda and add some lukewarm water and make a paste. Apply this paste on effected areas and do massage in circular motion. After it wash your face with cold water and apply toner on your skin. Do this remedy daily for a week.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/tip-remove-scars-naturally-home/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Homemade Cleanser for Glowing Skin</title>
		<link>https://befit.pk/homemade-cleanser-glowing-skin/</link>
					<comments>https://befit.pk/homemade-cleanser-glowing-skin/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Fri, 18 Nov 2016 06:21:54 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1284</guid>

					<description><![CDATA[Cleansing of skin is very necessary. After a long day workout everyone needs to clean his face and remove dirt and oil. You can use natural ingredients who work like cleanser. Egg yolk has cleansing properties. Take egg yolk and stir it properly. Apply this on your face with help of cotton. When it dries&#8230;]]></description>
										<content:encoded><![CDATA[<p>Cleansing of skin is very necessary. After a long day workout everyone needs to clean his face and remove dirt and oil. You can use natural ingredients who work like cleanser.</p>
<p>Egg yolk has cleansing properties. Take egg yolk and stir it properly. Apply this on your face with help of cotton. When it dries wash it off with <a href="https://befit.pk/warm-water-benefits-health/">lukewarm water</a>. Honey and lemon both has ability to remove dirt and oil from face. Mix honey and lemon in equal quantity. Apply this paste on your face and wash it off after 20 minutes.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/homemade-cleanser-glowing-skin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to get Long Eyelashes Naturally</title>
		<link>https://befit.pk/get-long-eyelashes-naturally/</link>
					<comments>https://befit.pk/get-long-eyelashes-naturally/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 17 Nov 2016 06:03:29 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1277</guid>

					<description><![CDATA[Long and beautiful eyelashes are demand of every girl. It makes your look more beautiful and attractive. Some girls have small lashes and they want to grow their lashes naturally. Use the following tips to get heavy and long eyelashes. Castor oil has many benefits for health. It also has ability to grow hair. Apply&#8230;]]></description>
										<content:encoded><![CDATA[<p>Long and beautiful eyelashe<strong>s</strong> are demand of every girl. It makes your look more beautiful and attractive. Some girls have small lashes and they want to grow their lashes naturally. Use the following<strong> tips to get heavy and long eyelashes</strong>.</p>
<p>Castor oil has many benefits for health. It also has ability to grow hair. Apply castor oil with help of cotton swab before going bed. You can also apply olive oil with help of mascara brush or cotton swab. Green tea also very helpful. Dip green tea leaves in hot water and apply this water on your lashes to get healthy, long and strong lashes.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-long-eyelashes-naturally/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Remedies for Dry Hair</title>
		<link>https://befit.pk/remedies-dry-hair/</link>
					<comments>https://befit.pk/remedies-dry-hair/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Mon, 14 Nov 2016 04:26:52 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1221</guid>

					<description><![CDATA[Dry and damaged hair is very common today. This is because lack of time mostly people do not take care of hairs. Beauty always need attention and care. To get silky and smooth hair follow the following tips. Oiling your hair twice a week. Dry hair needs moisturization. You can use Amla and almond oil.&#8230;]]></description>
										<content:encoded><![CDATA[<p>Dry and damaged hair is very common today. This is because lack of time mostly people do not take care of hairs. Beauty always need attention and care. To <a href="https://befit.pk/improve-rough-hair/">get silky and smooth hair </a>follow the following tips.</p>
<ul>
<li>Oiling your hair twice a week. Dry hair needs moisturization. You can use Amla and almond oil.</li>
<li>Take some almond oil, add some rose water and egg water. Apply this mask on your hair and after 45 minutes wash it off with mild shampoo.</li>
<li>Massage your hair with butter and after it cover your hair with shower cap. After half an hour wash your hair with shampoo.</li>
<li>You can also massage your hair with olive oil. Take some oil in your palm and apply in your hair, leave for 30 minutes then rinse with water.</li>
</ul>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/remedies-dry-hair/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Remove Stretch Marks</title>
		<link>https://befit.pk/remove-stretch-marks/</link>
					<comments>https://befit.pk/remove-stretch-marks/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Sat, 12 Nov 2016 06:29:19 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1212</guid>

					<description><![CDATA[Mostly people suffer from stretch marks because of pregnancy. Men also face stretch marks due to sudden weight gain or weigh loss. Aloe Vera is very effective to remove these marks. Take some gel of aloe Vera and apply it on effective area. Massage smoothly for five minutes. Leave it for 20 to 25 minutes.&#8230;]]></description>
										<content:encoded><![CDATA[<p>Mostly people suffer from stretch marks because of pregnancy. Men also face<strong> stretch marks</strong> due to sudden weight gain or weigh loss. Aloe Vera is very effective to remove these marks. Take some gel of aloe Vera and apply it on effective area. Massage smoothly for five minutes. Leave it for 20 to 25 minutes. Then wash it off with tepid water. Do this daily for better result.</p>
<p>Eggs are rich source of protein. It also helps to remove these marks. Take egg white wash your skin then apply thick layer of egg white with brush on your skin. Allow to dry and after that rinse with cold water. After that apply some olive oil on your skin. For positive result, repeat the process daily.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/remove-stretch-marks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ways to Grow Thick Eyebrows Naturally</title>
		<link>https://befit.pk/ways-grow-thick-eyebrows-naturally/</link>
					<comments>https://befit.pk/ways-grow-thick-eyebrows-naturally/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 10 Nov 2016 04:32:06 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1194</guid>

					<description><![CDATA[Castor oil has ability to grow hair. Apply castor oil on your eyebrows regularly. It will help to grow thick and strong hair. Onion juice also has ability to grow hair. Make a juice of onion and apply it on your eyebrows. Leave it for half an hour. Then rinse with water. Petroleum jelly is&#8230;]]></description>
										<content:encoded><![CDATA[<p>Castor oil has ability to grow hair. Apply castor oil on your eyebrows regularly. It will help to grow thick and strong hair. Onion juice also has ability to grow hair. Make a juice of onion and apply it on your eyebrows. Leave it for half an hour. Then rinse with water.</p>
<p>Petroleum jelly is also very helpful for thick eyebrows. Apply petroleum jelly on your eyebrows and leave for overnight. If you have acne prone skin then avoid to use this remedy. Milk is good for skin and hair. Soak a cotton ball in milk and apply it on desired area. After 15 minutes rinse with water.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/ways-grow-thick-eyebrows-naturally/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Get Straight Hair without Straightener</title>
		<link>https://befit.pk/get-straight-hair-without-straightener/</link>
					<comments>https://befit.pk/get-straight-hair-without-straightener/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Wed, 09 Nov 2016 05:03:57 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1182</guid>

					<description><![CDATA[Every girl who has curly hair naturally, wants to get straight and smooth hair. For this they use straightener and apply different moose which are actually harmful for hair. By doing the following tips and tricks you can get straight and smooth hair naturally. After shower brush your hair until it dries. Make a mixture&#8230;]]></description>
										<content:encoded><![CDATA[<p>Every girl who has curly hair naturally, wants to get straight and smooth hair. For this they use straightener and apply different moose which are actually harmful for hair. By doing the following tips and tricks you can get straight and smooth hair naturally.</p>
<p>After shower brush your hair until it dries. Make a mixture by adding two cups of milk and one egg. Soak your hair in this mixture for ten minutes then wrap your hair in a cap. After 30 minutes rinse with water. This remedy will help you get straight hair naturally.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-straight-hair-without-straightener/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to get Rid of White Hair in Young Age</title>
		<link>https://befit.pk/get-rid-white-hair-young-age/</link>
					<comments>https://befit.pk/get-rid-white-hair-young-age/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Mon, 07 Nov 2016 04:58:16 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1171</guid>

					<description><![CDATA[This is very common problem in every teenage girl and boy. To avoid this try to maintain your diet. Use good quality products of your hair care. Give yourself head massage. Don’t use hair straightener and drier on daily basis. Make a natural shampoo by boiling green or black walnuts in water. Rinse your hair&#8230;]]></description>
										<content:encoded><![CDATA[<p>This is very common problem in every teenage girl and boy. To avoid this try to maintain your diet. Use good quality products of your hair care. Give yourself head massage. Don’t use hair straightener and drier on daily basis.</p>
<p>Make a natural shampoo by boiling green or black walnuts in water. Rinse your hair with this water. Don’t apply conditioner on your scalp. Use henna instead of hair colors. Make a paste of onion and apply it on white hair. This will give you better result.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-rid-white-hair-young-age/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Remove Dark Brown Spots from your Face</title>
		<link>https://befit.pk/remove-dark-brown-spots-face/</link>
					<comments>https://befit.pk/remove-dark-brown-spots-face/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Wed, 02 Nov 2016 07:17:28 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1162</guid>

					<description><![CDATA[Take a slice of lemon and put one spoon of sugar. Rub the slice of lemon on effected area and leave for 30 min. Then wash it off with cold water. You can also use buttermilk. Take some buttermilk and apply your skin with help of cotton ball. You can also use lemon with buttermilk&#8230;]]></description>
										<content:encoded><![CDATA[<p>Take a slice of lemon and put one spoon of sugar. Rub the slice of lemon on effected area and leave for 30 min. Then wash it off with cold water. You can also use buttermilk. Take some buttermilk and apply your skin with help of cotton ball. You can also use lemon with buttermilk if you have oily skin. Repeat this remedy twice a week for better result.</p>
<p>Apple cider vinegar is also very effective for skin problems. Add apple cider vinegar with equal amount of mineral water and apply it on your skin and wash it off after few minutes. Do this remedy daily for better result.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/remove-dark-brown-spots-face/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Get White and Soft Hands in Winter</title>
		<link>https://befit.pk/get-white-soft-hands-winter/</link>
					<comments>https://befit.pk/get-white-soft-hands-winter/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Tue, 01 Nov 2016 10:32:01 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1143</guid>

					<description><![CDATA[Beautiful hands is demand of every girl. In winter you should take extra care of your hands because cold wind makes your skin dry. Avoid wash your hands with warm water. Moisturize your hand regularly. When you go outside wear gloves on your hand. Keep your skin hydrated by drinking a lot of water. File&#8230;]]></description>
										<content:encoded><![CDATA[<p>Beautiful hands is demand of every girl. In winter you should take extra care of your hands because cold wind makes your skin dry. Avoid wash your hands with warm water. Moisturize your hand regularly. When you go outside wear gloves on your hand. Keep your skin hydrated by drinking a lot of water.</p>
<p>File your nails weekly. Take few drops of olive oil and massage your hands twice in a week. Make a mixture of rose water, glycerin and lemon. Apply this on your hand before going to bed. This mixture will give softness to your hand.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-white-soft-hands-winter/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Night Time Hair Care for Healthy Hair</title>
		<link>https://befit.pk/night-time-hair-care-healthy-hair/</link>
					<comments>https://befit.pk/night-time-hair-care-healthy-hair/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Mon, 31 Oct 2016 07:14:00 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1126</guid>

					<description><![CDATA[Like skin hair also needs an extra care. Here you can see the essential night time care habits for hair to keep your hair healthy. You should not sleep with wet hair, because your pillow may have some bacteria. So you can face scalp infection and dandruff with sleeping wet hair. Do not tie your&#8230;]]></description>
										<content:encoded><![CDATA[<p>Like skin hair also needs an extra care. Here you can see the essential night time care habits for hair to keep your hair healthy. You should not sleep with wet hair, because your pillow may have some bacteria. So you can face scalp infection and dandruff with sleeping wet hair.</p>
<p>Do not tie your hair with clip when you are going to sleep. It will damage your hair shaft. So try to make loose bun. Don not brush too much when you are going to sleep. Do not leave your hair open, you may face hair fall so try to make loose braid or bun.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/night-time-hair-care-healthy-hair/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Home Remedy to Lighten Dark Neck</title>
		<link>https://befit.pk/home-remedy-lighten-dark-neck/</link>
					<comments>https://befit.pk/home-remedy-lighten-dark-neck/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Mon, 24 Oct 2016 06:57:54 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1107</guid>

					<description><![CDATA[Neck area is more expose to dirt, pollution and sweat resulting the neck surface dark. So lemon is the best bleaching agent. It helps to clear your dark skin. Rake one piece of lemon and rub it on your neck. Leave for 10 minutes and wash it off. Do this remedy regularly for better result.&#8230;]]></description>
										<content:encoded><![CDATA[<p>Neck area is more expose to dirt, pollution and sweat resulting the neck surface dark. So lemon is the best bleaching agent. It helps to clear your dark skin. Rake one piece of lemon and rub it on your neck. Leave for 10 minutes and wash it off. Do this remedy regularly for better result.</p>
<p>You can also make a thick paste of almond and milk. Also apply this paste on the side and back of the neck. Leave it for one hour and rinse with water. Do this two to four times a week for desired result.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/home-remedy-lighten-dark-neck/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Beauty Tips for Men’s</title>
		<link>https://befit.pk/beauty-tips-mens/</link>
					<comments>https://befit.pk/beauty-tips-mens/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 20 Oct 2016 05:05:46 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1058</guid>

					<description><![CDATA[Like women every men also want to look younger and beautiful. But for this purpose you should put extra attention regarding your beauty and life style. To protect your skin from weather effect, make a paste of curd and honey. Apply this on your face and wash it off after 15 minutes. Do this remedy&#8230;]]></description>
										<content:encoded><![CDATA[<p>Like women every men also want to look younger and beautiful. But for this purpose you should put extra attention regarding your beauty and life style. To protect your skin from weather effect, make a paste of curd and honey. Apply this on your face and wash it off after 15 minutes. Do this remedy three or four times in a week.</p>
<p>You can also make a paste of soak grind almonds, curd and a small pinch of turmeric powder. This is very effective face pack to remove dead skin cells from your face. Apply this paste on your face and neck and leave for 20 minutes. Then rinse with water.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/beauty-tips-mens/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Get White Teeth at Home</title>
		<link>https://befit.pk/get-white-teeth-home/</link>
					<comments>https://befit.pk/get-white-teeth-home/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Wed, 19 Oct 2016 09:07:42 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1038</guid>

					<description><![CDATA[Every one want natural white teeth but due to some irresponsibility you lose your teeth whitening. Here are some natural tips which helps you to get natural white teeth. Mix two tea spoon of baking soda with lemon juice and make a paste. Apply this paste on your teeth and leave it for one minute.&#8230;]]></description>
										<content:encoded><![CDATA[<p>Every one want natural white teeth but due to some irresponsibility you lose your teeth whitening. Here are some natural tips which helps you to get natural white teeth. Mix two tea spoon of baking soda with lemon juice and make a paste. Apply this paste on your teeth and leave it for one minute. Then wash it with clean water.</p>
<p>You can also make a paste of strawberry, salt and baking soda. Apply this paste on your teeth and leave for 5 minutes. Rinse with water. Do this remedy at night.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-white-teeth-home/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Get Rid Of Dark Spots</title>
		<link>https://befit.pk/get-rid-dark-spots/</link>
					<comments>https://befit.pk/get-rid-dark-spots/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Tue, 18 Oct 2016 10:11:35 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1018</guid>

					<description><![CDATA[This is very common issue in young girls and boys. You can treat this problem at home easily. Take a potato and make a paste, apply this mixture on affected area and leave for one hour. You get a better result from this remedy. Add vegetables and fruit in your daily diet, it will also&#8230;]]></description>
										<content:encoded><![CDATA[<p>This is very common issue in young girls and boys. You can treat this problem at home easily. Take a potato and make a paste, apply this mixture on affected area and leave for one hour. You get a better result from this remedy.</p>
<p>Add vegetables and fruit in your daily diet, it will also help to remove dark spots and purify your blood. Turmeric has also ability to remove dark spots, make a mixture of tomato juice, a pinch of turmeric powder and milk. Apply this mixture on face and rinse with water after fifteen minutes.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-rid-dark-spots/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Get white Skin In Winter</title>
		<link>https://befit.pk/get-white-skin-winter/</link>
					<comments>https://befit.pk/get-white-skin-winter/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Tue, 18 Oct 2016 10:05:53 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=1015</guid>

					<description><![CDATA[Winter season make skin dry and dull. You should take good care of your skin. Use herbal soap in winter it helps to whiten your skin. Take a potato slice and rub it on your face, it will make the skin fresh and shiny. Grind the mint leaves and mix it with rose water then&#8230;]]></description>
										<content:encoded><![CDATA[<p>Winter season make skin dry and dull. You should take good care of your skin. Use herbal soap in winter it helps to whiten your skin. Take a potato slice and rub it on your face, it will make the skin fresh and shiny.</p>
<p>Grind the mint leaves and mix it with rose water then apply it on your skin it will make your skin white. Avoid to make your skin dry, after washing your face apply a moisturizer on your face. Daily use of moisturizer make your skin healthy, shiny and smooth.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-white-skin-winter/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Care of Dry Skin</title>
		<link>https://befit.pk/care-dry-skin/</link>
					<comments>https://befit.pk/care-dry-skin/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Fri, 14 Oct 2016 09:46:40 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=991</guid>

					<description><![CDATA[Care of Dry Skin: Like oily skin, dry skin also need extra care. Wash your face with lukewarm water. Moisturize your skin with proper moisturizer. Use the face pack of honey, it helps to soften your skin. Apply honey on your face and leave for ten minutes. Then rinse with lukewarm water. Eggs are very&#8230;]]></description>
										<content:encoded><![CDATA[<p><strong>Care of Dry Skin</strong>: Like oily skin, dry skin also need extra care. Wash your face with lukewarm water. Moisturize your skin with proper moisturizer. Use the face pack of honey, it helps to soften your skin. Apply honey on your face and leave for ten minutes. Then rinse with lukewarm water.</p>
<p>Eggs are very good source of protein. Apply egg white on your face and leave for fifteen minutes then rinse with water. Mango is also very good for dry skin. Make a paste of mango and add few drops of olive oil in paste and mix well. Apply this face pack and rinse after ten minutes.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/care-dry-skin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Home Remedies for Oily Skin in Winter</title>
		<link>https://befit.pk/home-remedies-oily-skin-winter/</link>
					<comments>https://befit.pk/home-remedies-oily-skin-winter/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Fri, 14 Oct 2016 09:44:34 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=988</guid>

					<description><![CDATA[For oily skin you put extra attention on your skin, oily skin needs extra care because it produce more oil on skin and attract a lot of dirt from environment. First exfoliate your skin twice a week. This process removes dead skin cell from your face. Apply petroleum jelly and keep moisturize your skin and&#8230;]]></description>
										<content:encoded><![CDATA[<p>For <strong>oily skin</strong> you put extra attention on your skin, oily skin needs extra care because it produce more oil on skin and attract a lot of dirt from environment. First exfoliate your skin twice a week. This process removes dead skin cell from your face.</p>
<p>Apply petroleum jelly and keep moisturize your skin and also use tea tree oil on your skin. In winter avoid long and hot shower, it will dry your skin and in result your body produce more oil in order to compensate the dryness. Add fruits and vegetables in your diet.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/home-remedies-oily-skin-winter/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cracked Heels Remedies</title>
		<link>https://befit.pk/cracked-heels-remedies/</link>
					<comments>https://befit.pk/cracked-heels-remedies/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 06 Oct 2016 06:37:04 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=957</guid>

					<description><![CDATA[Cracked Heels Remedy: Banana has moisturizing property in it. Make a paste of banana and apply on affected heels then leave for 15 minutes and after that rinse with cold water. Repeat this remedy for one week and get soft heels. You can also apply olive oil on your feet for the best result. Take&#8230;]]></description>
										<content:encoded><![CDATA[<p><strong>Cracked Heels Remedy</strong>: Banana has moisturizing property in it. Make a paste of banana and apply on affected heels then leave for 15 minutes and after that rinse with cold water. Repeat this remedy for one week and get soft heels.</p>
<p>You can also apply olive oil on your feet for the best result. Take some drops of olive oil and mix with some juice of lemon save this mixture in a container and use every night before going to bed. Keep your feet clean by doing pedicure and remove dead skin cells after every week.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/cracked-heels-remedies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Avoid Chapped Lips in Winter</title>
		<link>https://befit.pk/avoid-chapped-lips-winter/</link>
					<comments>https://befit.pk/avoid-chapped-lips-winter/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 06 Oct 2016 06:33:55 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=954</guid>

					<description><![CDATA[Apply lip balm on your lips before washing your face, the harsh ingredients of soap may be harm your lips. Use almond oil on your lips, it contains vitamin A and E which helps to moisturize your lips. If your lips are chapped use aloe vera on your lips, it will help to relief the&#8230;]]></description>
										<content:encoded><![CDATA[<p>Apply lip balm on your lips before washing your face, the harsh ingredients of soap may be harm your lips. Use almond oil on your lips, it contains vitamin A and E which helps to moisturize your lips.</p>
<p>If your lips are chapped use aloe vera on your lips, it will help to relief the pain and heal small cuts. Wear a scarf over your mouth especially in winter season. Drink water because hydrating from inside your body will help your lips from getting dry.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/avoid-chapped-lips-winter/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Get Rid of Dandruff Fast</title>
		<link>https://befit.pk/get-rid-dandruff-fast/</link>
					<comments>https://befit.pk/get-rid-dandruff-fast/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 06 Oct 2016 06:29:27 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=951</guid>

					<description><![CDATA[To get rid of this apply banana paste on your scalp it is very beneficial to reduce dandruff. Vinegar has also ability to remove dandruff from your hair. Grind seeds of methi in a rough way and soak it in water for overnight, next day apply this paste in to your hair to get rid&#8230;]]></description>
										<content:encoded><![CDATA[<p>To get rid of this apply banana paste on your scalp it is very beneficial to reduce <strong>dandruff</strong>. Vinegar has also ability to remove dandruff from your hair. Grind seeds of methi in a rough way and soak it in water for overnight, next day apply this paste in to your hair to get rid of this problem.</p>
<p>Aloe Vera gel is also good for hair it helps to remove dandruff and stimulate the growth of hair. Apply the paste of aloevera gel on your scalp and after one hour rinse with water.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-rid-dandruff-fast/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bright Skin in Winter</title>
		<link>https://befit.pk/bright-skin-winter/</link>
					<comments>https://befit.pk/bright-skin-winter/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 06 Oct 2016 06:26:23 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=948</guid>

					<description><![CDATA[For fresh and healthy skin stay hydrated. Drink plenty of water in whole day. Use herbal soap on your skin, apply lotion on your whole body after taking bath. Rub potato on your face twice a week. It will helps to remove blemish of skin and will make skin fresh and shiny. Grind some leaves&#8230;]]></description>
										<content:encoded><![CDATA[<p>For fresh and healthy skin stay hydrated. Drink plenty of water in whole day. Use herbal soap on your skin, apply lotion on your whole body after taking bath.</p>
<p>Rub potato on your face twice a week. It will helps to remove blemish of skin and will make skin fresh and shiny. Grind some leaves of mint and mix it with rose water. Apply it on the skin it will whiten your skin.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/bright-skin-winter/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Improve Rough Hair</title>
		<link>https://befit.pk/improve-rough-hair/</link>
					<comments>https://befit.pk/improve-rough-hair/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Thu, 06 Oct 2016 06:23:27 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=945</guid>

					<description><![CDATA[It has vitamin E in it. Which provides strength and shine to the hair. Apply warm olive oil on your scalp and massage gently. Rinse with water after one hour. Apply a thick paste of yogurt and egg white into your hair and leave for half an hour. It helps to get smooth and soft&#8230;]]></description>
										<content:encoded><![CDATA[<p>It has vitamin E in it. Which provides strength and shine to the hair. Apply warm olive oil on your scalp and massage gently. Rinse with water after one hour.</p>
<p>Apply a thick paste of yogurt and egg white into your hair and leave for half an hour. It helps to get smooth and soft hair and leave a shine on hairs. If you want an extra <strong>shiny hair</strong> apply butter on your hair. Massage with butter and leave for few minutes by covering your head with shower cap. Rinse with water after twenty minutes.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/improve-rough-hair/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to get Healthy Skin</title>
		<link>https://befit.pk/get-healthy-skin/</link>
					<comments>https://befit.pk/get-healthy-skin/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Wed, 05 Oct 2016 08:36:23 +0000</pubDate>
				<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=934</guid>

					<description><![CDATA[Every person on the world want a healthy skin, but skin needs some extra care. When you go outside use sunscreen on your face and hands, wear sun glasses and protective clothing. Avoid smoking because it makes your skin look older and contributes to wrinkles. Adopt a healthy diet plan. Drink plenty of water. Treat&#8230;]]></description>
										<content:encoded><![CDATA[<p>Every person on the world <strong>want a healthy skin</strong>, but skin needs some extra care. When you go outside use sunscreen on your face and hands, wear sun glasses and protective clothing.</p>
<p><a href="https://befit.pk/smoking-kills/">Avoid smoking</a> because it makes your skin look older and contributes to wrinkles. Adopt a healthy diet plan. Drink plenty of water. Treat your skin gently, avoid harsh soaps and shave your skin gently. Also moisturize your skin daily.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/get-healthy-skin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ways to Grow Long Nails</title>
		<link>https://befit.pk/ways-grow-long-nails/</link>
					<comments>https://befit.pk/ways-grow-long-nails/#respond</comments>
		
		<dc:creator><![CDATA[Mubashar]]></dc:creator>
		<pubDate>Wed, 31 Aug 2016 11:43:29 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Beauty Tip]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">http://www.befit.pk/?p=744</guid>

					<description><![CDATA[Every second girl on the planet complaints about of her the broken and dull nail. This is not fault in her care and protection. She keenly try to seek new natural procedure to grow nails long enough without fear of breaking and damaging affect. Lustrous nail with glitter look awesome in sight. Here we will give&#8230;]]></description>
										<content:encoded><![CDATA[<p>Every second girl on the planet complaints about of her the broken and dull nail. This is not fault in her care and protection. She keenly try to seek new natural procedure to <strong>grow nails </strong>long enough without fear of breaking and damaging affect. Lustrous nail with glitter look awesome in sight. Here we will give you guide <span id="more-744"></span> line to care about long and healthy nail you just have to follow these tricks.</p>
<h3 style="color: #d960af;">Perfect diet and food that is recommended for longer nails</h3>
<p>Like other organs our nails are also fed on vitamins and calcium. Nails and hair are made up from a kind of protein which is known as keratin. To give heavy dose and supply of keratin we should eat healthy food which includes vegetable and cereals not like junk foods that only contain fats.</p>
<h3 style="color: #d960af;">Intake of calcium</h3>
<p>Yes calcium also play vital role in enhancing the shine and luster of our beauty of nails whether it is our finger nails or our toe nails. Our finger nails grows rapidly and toenails grow slowly.eat dairy products like butter and cheese and drink milk daily you also can have yogurt in your daily diet. Intake will prove healthy for sake of your nails.</p>
<h3 style="color: #d960af;">Eating green leafy vegetables</h3>
<p>You should eat spinach .coriander and lettuce if you love you nails these substance will allow your body to trigger length of nails. These vegetable also producers of vitamin E, zinc and magnesium that make nails and hair stronger .you should not neglect chickpeas because it is greater source of vitamin B complex and protein. Dont forget to add pumpkin seeds in your diet it also have zinc and iron in it that will cause flow of blood beneath your nail and keep them fresh as compared to others who do not eat pumpkin seeds or chick peas.</p>
<h3 style="color: #d960af;">Pineapple and strawberry</h3>
<p>Deficiency of important elements like iron and zinc can make your nail rough and dull. If you want to make them vibrant and reddish then you should eat a bulk quantity of strawberries.eat a full bowl of strawberries or drink a glass of strawberry milk shake that would be a substitute of calcium and iron filled with sweetened and sour taste of pleasure. Pineapples also packed with vitamin B12 and also serve as store house of zinc, potassium and thiamin and folate.</p>
<h3 style="color: #d960af;">Supplements</h3>
<p>If you run without basic minerals in daily life then you should take supplements with food that will boost your health of overall body and as well as length of nails. You should take biotin commonly known as vitam H and it escalates when we pass urine so its daily intake is necessary because it also convert food chemicals into the energy.</p>
<h3 style="color: #d960af;">Applying olive oil</h3>
<p>You should also make them hydrated and moisturized otherwise it will start breaking through edges.dip cotton with olive oil and rub along with it on the surface then leave it for 20 minutes.</p>
<h3 style="color: #d960af;">Rubbing with garlic</h3>
<p>You should also give them a doze of garlic it will make them strange enough to build longer life.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://befit.pk/ways-grow-long-nails/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
