Tips to help you Snooze without Snoring

The vibration that are caused by turbulent airflow through narrow airways known as snoring. It may a sign of underlying medical problem. You getting rid from this issue by changing some habits of your life style. If you are over weighted then try to lose your weight, because overweight people mostly face this issue.

Try to sleep on your side rather than your back. When you sleep at your back it will make difficulty to breathe clearly. If you are smoker then quit smoking as soon as possible. Avoid alcohol because it relax your muscle of throat when you breathe throat muscle will collapse more rapidly which cause snoring.