Health Benefits of Guava (Amrood)

Guava are a tropical food. It has unique flavor and fragrance. It as extraordinary full of with vitamin C and antioxidants which are good for health and skin. Guava has many benefits for health.

Seeds of guava has help to prevent you from constipation. It is full or with fibers. It is very beneficial for diabetic’s patients. It helps to reduce the development of diabetes. For healthy and glowing skin you should daily eat guava. It helps to beat toothache because it has antibacterial qualities to fight with infections and killed germs. People who they want to lose weight should eat guava because fibers are present in guava and it also has less sugar then apple and oranges. Guava can also use as snacks, because it satisfies your appetite.