In this busy schedule of life everyone is mystic absorb in their hectic jobs to live their livelihood but on the other side people are also neglecting their well groomed life. Here we will discuss some tips that will make you conscious about your way of life.
- Make an ought that you won’t sleep until unless you have put off your whole makeup. Sleeping whole night with make can you put your life in great risk of issues.
- Include exercise in your daily task of day. Because with exercise you can achieve stamina and energy.
- Light exercise can make you active physically and mentally lay down straight on floor then try to touch your feet.
- Try to smile and laugh it improves your immunity and also triggers your nervous system and goof impact on the body.
- Use less quantity of salt in your diet. Excess salt creates resistance in the arteries to flow and generates anxiety.
- For making knees healthy do sit on the chair make your leg straight and loose the other one then leave the first one then repeat the procedure now stretch second leg and relax the other leg.
- Sun spread scorching heat from 11pm to 3pm so try to use umbrella while going outside.
- Take shower with Luke warm water it will clean your pores of skin after finishing pour some cold water it will make circulate your blood well.
- Daily go on walk at least for fifteen minutes in the morning or in evening. Fast walking gives you energy. Breathe fresh air in dawn and exhale it out it would purify your lungs.
- Ever week trim your nail. If you want to keep long nails then do file it proper from the edges and keep them clean on regular basis.
- Eat less cholesterol and fat in your diet if you want to lose weight then you should take care of it.
- Daily drink 2 liter water. It will make your skin smooth and glowing.
- Regular brush your teeth and also do flask. After eating sweet edibles brush your teeth or rinse your mouth with water.
- In your diet use food that contains fibers because it won’t cause burning sensation in stomach.
- For your skin eat fruits which are packed with vitamin C such as guava and orange.
- Before sleeping massage your eyes with thumbs and warm them with you palm.