Egg Benefits for Health

Egg Benefits:  Eggs are rich source of protein. Egg white has more than half protein in it. The whites are rich source of selenium, vitamin D and zinc. Daily use of egg in breakfast boost up your energy. The protein in eggs help keep muscles working well.

It provides healthy immune system, lower risk of health disease and healthy eye side. It also provide healthy baby development during pregnancy. You can eat boil, half fry or enjoy the omelet of egg.