Egg Benefits for Health

Egg Benefits:  Eggs are rich source of protein. Egg white has more than half protein in it. The whites are rich source of selenium, vitamin D and zinc. Daily use of egg in breakfast boost up your energy. The protein in eggs help keep muscles working well.

It provides healthy immune system, lower risk of health disease and healthy eye side. It also provide healthy baby development during pregnancy. You can eat boil, half fry or enjoy the omelet of egg.

Benefits of Oatmeal

Benefits of Oatmeal:  It contains calcium and potassium which reduce blood pressure number. It help to improve your digestion and obesity. If you are suffering from bad cholesterol it helps to remove your extra cholesterol from body.

Make oatmeal with milk instead of water that increase the level of potassium and calcium in it. Add fresh fruits such as blue berries, strawberries to increase fibers vitamins and minerals.

The World’s Healthiest Food (Almonds)

Almond contains a lot of fiber, proteins, healthy fats and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and cholesterol level. It helps to reduce hunger and promote weight loss.

It support healthy brain function, maintain skin health, prevent from heart disease and heart attack, increase digestive health and help to maintain bone and dental health.

Health Benefits of Dates

Health Benefits of Dates:  Dates are good source of energy, sugar and fiber. Eating one date per day is necessary for healthy diet. It is a rich source of calcium, sulfur, iron and potassium. It helps you to away from the following diseases:

• Abdominal cancer
• Diarrhea
• Sexual dysfunction
• Heart problem
• Constipation