Category : Nutrition Tip , Today's Tip
Mint is a great appetizer and promotes digestion. It helps to soothes stomach in case of indigestion. Drink a cup of mint tea daily and get relief from gas and acidity. Regular use of mint is very beneficial for asthma patients. It is also very good for acne.
It helps to lose weight in a healthy way. It contains different enzymes in it that helps to prevent you from cancer. In winter season, it is very helpful for cold and cough.
Category : Health & Fitness Tip , Today's Tip
By maintaining your sitting or standing posture you can make your back slim and toned in a simple way. Adopt these habits to get better result. When you are at office work you should have to change your sitting position after every 20 minutes. Avoid wearing high heels because this makes your back bulky and produce extra skin on your back.
Avoid sleeping on one side. Do not eat chocolates and drink coffee. Walk daily, this will make your back slim and smart. You should also daily drink green tea by mixing one lemon in it before going to bed.
Category : Beauty Tip , Today's Tip
Like women every men also want to look younger and beautiful. But for this purpose you should put extra attention regarding your beauty and life style. To protect your skin from weather effect, make a paste of curd and honey. Apply this on your face and wash it off after 15 minutes. Do this remedy three or four times in a week.
You can also make a paste of soak grind almonds, curd and a small pinch of turmeric powder. This is very effective face pack to remove dead skin cells from your face. Apply this paste on your face and neck and leave for 20 minutes. Then rinse with water.
Category : Nutrition Tip , Today's Tip
Yogurt is the healthiest food when it comes to human health. It is full of calcium, proteins and minerals. It helps to make your bones strong. Eating one bowl of yogurt makes your stomach healthy. It can help you to recover faster after workout. It is also helpful for weight loss.
Yogurt also prevent you from high blood pressure. It boost the immune system, helps to curbs your hunger. Yogurt also help to improve your mental capacity. It is very beneficial in prevention of osteoporosis.
Category : Health & Fitness Tip , Today's Tip
Leg cramps are painful and spasms of muscle in your legs. These cramps are usually occurring when you are in bed. To avoid this you should stretch and massage your muscle. Put a heating pad placed on the muscle can also help.
Take a warm shower to relax your muscle. You should also walk on tiptoes for a few minutes. Straighten the leg and bend the ankle backward, thus stretching the calf muscle. This will gives you relief from these cramps.
Category : Beauty Tip , Today's Tip
Every one want natural white teeth but due to some irresponsibility you lose your teeth whitening. Here are some natural tips which helps you to get natural white teeth. Mix two tea spoon of baking soda with lemon juice and make a paste. Apply this paste on your teeth and leave it for one minute. Then wash it with clean water.
You can also make a paste of strawberry, salt and baking soda. Apply this paste on your teeth and leave for 5 minutes. Rinse with water. Do this remedy at night.
Category : Nutrition Tip , Today's Tip
It is full of water and electrolytes. It keeps you hydrated and helps to flush out toxins from your body. Cucumber are also rich in vitamin A, C & D, folate, calcium and magnesium. It promotes joint health, relieves gout and arthritis pain. Make a juice of cucumber and mix it with carrot juice and add this in your diet.
It helps you to get relief from bad breathe. Take a slice of cucumber and press it on to the roof of your mouth, it will kill the phytochemicals that produce bad breath in your mouth.
Category : Nutrition Tip , Today's Tip
Banana are most popular food among the world. It contains anti-oxidants, minerals and vitamins. It has a lot of benefits for health. It helps to maintain your blood pressure. The people who are suffering from stomach ulcer should eat banana on daily basis, because it has the ability to soothe ulcer.
It helps to reduce menstrual cramps. It gives powers to the brain and also maintain your eye side. It also helps to grow your bones strong.
Category : Health & Fitness Tip , Today's Tip
In winter a virus or a bacteria attacks your body and affect your lungs. It is also known as pneumonia. You can get advice from your doctor and treat it with medicines. You can also get relief at home by using some common remedies.
Drink a lot of fluid to prevent your body from dehydrating. Have plenty of rest. Add menthol in hot water and inhale steam vapors. If you are smoker, then stop smoking in these days. You should drink warm mixture of lemon, honey and water.
Category : Health & Fitness Tip , Today's Tip
Many people face issue when they sit for 8 to 10 hours in office and feel pain in their neck and backbone. This is happen because many people have no idea that how to sit in a desk and what is their right position. Sit and support your back with chair. Your knees should be slightly lower than your hips.
Place your feet flat on the floor. Don’t cross your legs it will produce pain in your legs. Keep your mouse close, it helps to keep your wrist straight and avoid awkward bending.
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