Category Archives: Today’s Tip

  • 2nd November 2016
  • 0
dark spots

Remove Dark Brown Spots from your Face

Category : Beauty Tip , Today's Tip

Take a slice of lemon and put one spoon of sugar. Rub the slice of lemon on effected area and leave for 30 min. Then wash it off with cold water. You can also use buttermilk. Take some buttermilk and apply your skin with help of cotton ball. You can also use lemon with buttermilk if you have oily skin. Repeat this remedy twice a week for better result.

Apple cider vinegar is also very effective for skin problems. Add apple cider vinegar with equal amount of mineral water and apply it on your skin and wash it off after few minutes. Do this remedy daily for better result.

  • 1st November 2016
  • 0
pineapple benefits

Pineapple Benefits for Healthy Life

Category : Nutrition Tip , Today's Tip

Consuming fruits and vegetables are very helpful for your health. Pineapple prevents you from Asthma. It supports healthy immune system. Daily consumption of one pineapple slice will give you healthy skin.

It contains potassium which helps to maintain the ratio of your blood pressure.

Vitamin C in pineapple helps to combat the formation of free radicals known to cause cancer.

winter infections

Winter Infections (Remedies)

Category : Health & Fitness Tip , Today's Tip

In winter season there are many viruses and bacteria attacks on human body. These viruses and bacteria causes many seasonal diseases including clod, flu, sore throat, dry skin, cold hands and painful joints. These viruses and bacteria convert from person to person through meetings, shake hand etc.

Wear warm clothes. Always wash hands before eating. Cover yourself when you go outside. Add hot soups in your meal. Avoid to eat and drink cold things like juices and ice-creams. Take warm showers to get relief from joints pain.

hand care

Get White and Soft Hands in Winter

Category : Beauty Tip , Today's Tip

Beautiful hands is demand of every girl. In winter you should take extra care of your hands because cold wind makes your skin dry. Avoid wash your hands with warm water. Moisturize your hand regularly. When you go outside wear gloves on your hand. Keep your skin hydrated by drinking a lot of water.

File your nails weekly. Take few drops of olive oil and massage your hands twice in a week. Make a mixture of rose water, glycerin and lemon. Apply this on your hand before going to bed. This mixture will give softness to your hand.

  • 31st October 2016
  • 0
Benefits of Potatoes

Benefits of Potatoes

Category : Nutrition Tip , Today's Tip

Health Benefits of Potatoes: Potatoes are rich source of vitamin C and B6 content. It contains significant source of fibers, which helps lower the total amount of cholesterol in blood, thereby decreasing the risk of heart disease. It contains iron which helps to build and maintain bone health and structure.

Potatoes also plays an important role in energy metabolism by breaking carbohydrates and protein into glucose and amino acids. Vitamin B6 in potatoes promotes brain functions and nervous system health.

belly pooch

How to Reduce your Belly Pooch

Category : Health & Fitness Tip , Today's Tip

Try to eat healthy food which involves a lot of vegetable and fruits. Drink a lot of water because water helps to flush out extra fats from your body. Don’t drink sweet drinks which contains sugar in it.

Exercise is very effective to reduce belly pooch in a short time. So try to jump rope and climb stairs regularly. Try to eat healthy breakfast. Avoid to eat fast food which contains more and more fats because it promotes to generate belly pooch.

night time hair care

Night Time Hair Care for Healthy Hair

Category : Beauty Tip , Today's Tip

Like skin hair also needs an extra care. Here you can see the essential night time care habits for hair to keep your hair healthy. You should not sleep with wet hair, because your pillow may have some bacteria. So you can face scalp infection and dandruff with sleeping wet hair.

Do not tie your hair with clip when you are going to sleep. It will damage your hair shaft. So try to make loose bun. Don not brush too much when you are going to sleep. Do not leave your hair open, you may face hair fall so try to make loose braid or bun.

  • 24th October 2016
  • 0
benefits of pomegrant

Benefits of Pomegranate for Health

Category : Nutrition Tip , Today's Tip

Pomegranate are the healthiest fruit on the earth. A single glass of pomegranate juice gives you vitamin A, C & E as well as folic acid. It said to be a healthy powerhouse. It helps to prevent you from following diseases.

  • Heart diseases
  • Blood pressure
  • Risk of cancer
  • Bad immunity system
  • Anemia
  • Arthritis and joint pain
  • Bacterial infection
sore throat

Sore Throat Remedies

Category : Health & Fitness Tip , Today's Tip

Dry air in winter, air pollution, cold and flu are some reasons of sore throat. Mix honey in warm water or tea and drink it. Take warm water and mix some salt in it. Gargle, repeat this remedy 3 times in a day.

Take a one clove of garlic and cut it down into two pieces. Take one piece and suck it. This will soothe your throat immediately.

dark neck

Home Remedy to Lighten Dark Neck

Category : Beauty Tip , Today's Tip

Neck area is more expose to dirt, pollution and sweat resulting the neck surface dark. So lemon is the best bleaching agent. It helps to clear your dark skin. Rake one piece of lemon and rub it on your neck. Leave for 10 minutes and wash it off. Do this remedy regularly for better result.

You can also make a thick paste of almond and milk. Also apply this paste on the side and back of the neck. Leave it for one hour and rinse with water. Do this two to four times a week for desired result.

Change Language


Search

Daily Horoscope

Calculator

BMI Calculator
Imperial    Metric
Height  ft   in
Weight lbs

Category

Recent Comments

    Recent Posts

    Archives

    Translation
    Select language
    About Us

    Befit.pk offer blogs related to innovation which fascinate about health and fitness. We
    empowering generation to manage their fitness with stunning methods and products. We deliver comprehensive details about exercise and nutritional food. Through this site you can seek latest remedies about regular disorders which happen in daily chores of life.

    Contact Us

    Contact # : 042 35227135-9

    Address: Johar Town Lahore

    Email: info@www.befit.pk

    © Copyright 2020. All Rights Reserved Powered By

    0
    0
    0
    0