Category Archives: Today’s Tip

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gums swelling

Gum Swelling Causes and Precautions

It’s a common problem in every person. Gums are full of with blood vessels.  They are very sensitive so they can easily harmed through excessive smoking and use of tobacco products. Here I am telling you more about gum swelling and their precautions. Most of people have habit that they do not brush their teeth before going to bed. Plaque in their teeth causes cavity and promotes to swell their gums. Incorrect brushing of teeth also causes for gum swelling. People take medicine to cure swelling.

You can get relief from swelling at home easily by using the following home remedies:

  • Salt Water: Add one teaspoon of salt in one glass of lukewarm water and mix it well. Rinse your mouth with this water twice a day.
  • Turmeric Powder: Take ¼ teaspoon of turmeric powder and make a past by adding small quantity of water. Apply this paste on effected area with you finger or brush then leave it for 5 minutes. Rinse your mouth with lukewarm water.
  • Aloe Vera: Take a gel of aloe vera and rub it on your swelling gums. Gently massage for 2 minutes and rinse with warm water.

If you feel your swelling is not recover by using these home remedies then you should consult with your dentist.


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remove makeup

Tips to Remove Makeup

Category : Beauty Tip , Today's Tip

Makeup is the need of every women. All women or girls like to do makeup when go outside for job or in a party. Most of women use waterproof makeup and other uses non waterproof makeup. At the day end, before going to sleep removal of makeup is necessary for healthy skin. If you will sleep with makeup, it will clog your skin pores and cause acne or inflammation on your skin. Here I am telling you tips to remove makeup easily. First you need to remove your base. Take a small portion of cleanser or cold cream in your palm and massage your face gently.

Cleanser will easily remove makeup from your face. If you use waterproof eye-shade on your eyes then it’s difficult to remove with face wash or soap. For this take a cotton ball and apply Vaseline or petroleum jelly on cotton ball. Rub this cotton ball on your both eyes and remove eye-shades. To remove lipstick apply a small portion of cleanser on damp cotton ball and rub it on your lips inward direction. After removing makeup wash your face with gentle face wash or soap and pat dry. Make sure that you apply moisturizer on your skin before sleeping.


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olive oil benefits

Health Benefits of Olive Oil

Category : Nutrition Tip , Today's Tip

It is obtained from olive tree. Olive oil is full of with mono-saturated fats, antioxidants, anti-inflammatory properties.  There are many health benefits of olive oil, some of them are follows:

  1. It helps to prevent you from breast cancer.
  2. Helps in weight loss.
  3. Reduce bad cholesterol level.
  4. Rich in anti-aging properties.
  5. Aids in digestion.
  6. Boosts Metabolism.
  7. Prevent from strokes.
  8. Prevent from skin cancer.
  9. Reduces Risk of diabetes.
  10. Reduce the risk of depression.

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fasting

Health Benefits of Fasting

Many studies have suggested that intermittent fasting has many benefits for health. There are many changing occur when we do not eat for a long time, our body starts using stored glucose it burns fat for energy , resulting in weight loss. There are a lot of health benefits of fasting, including weight loss, diabetes and many more.

In fasting you stop eating for many hours, then store energy of body helps you to do your work, this will allow body to burn fat effectively than regular dieting. Fasting also help you to speed up your metabolism, if you are facing with poor immune system then fasting will gives rest digestive system. Fasting also promotes healthy metabolic function. The people who are suffering from acne and should also keep fast, because a whole day empty stomach clean your body from toxins and regulate the function of other parts of body like liver, heart and kidney.


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eye makeup

Eye Makeup Tips & Tricks

Category : Beauty Tip , Today's Tip

Eyes are the beautiful part of your face. When you go outside for a party you do makeup on your face. But makeup on eyes are more attractive. Women apply many branded makeup and different colors of eye-shade to make their eyes beautiful. Here I am also discussing few eye makeup tips & tricks which you can follow and do beautiful makeup on your eyes.

Take small quantity of moisturizer and apply on upper part of your eyes. Apply a good quality of base which you are using for your face.  Before applying eye-shade place a small piece of tape under your eyes. It will prevent your eye-shade fall out. Now apply eye-shade of your dress color. Apply mascara first coat on your eye lashes and then apply talcum powder with brush on eye lashes. Again apply mascara second coat. This will add an extra volume and length to your eyelashes. Use a spoon or hard card to avoid getting mascara on your lid.

Apply white pencil or white shade to give your brows an instant lift. Apply a pencil or kajal in your eyes. You can also wear colorful lenses for beautiful look. Keep in mind always use branded and good quality makeup and lenses for your eyes.


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lady finger benefits for health

Lady Finger Benefits for Health

Category : Nutrition Tip , Today's Tip

Most of people do not like lady finger due to its greasy look and taste. But lady finger benefits for health is more than other vegetables. It is low in calorie and fat. Diabetic’s patient must add this vegetable in their diet. It has anti-diabetic quality in it and prevent you from diabetes.  Most of people are patient of heart diseases due to high level of cholesterol in blood or over weight. It is very low in calories so it will keep you stay away from heart diseases.

Folate or vitamin B9 is present in lady fingers, these vitamins is essential for brain health so lady finger will also promote your mental health. Folic acid is also benefit for pregnant women, so consumption of lady finger is good for pregnant lady it can help to prevent neurological birth defect. It also removes constipation which happens during pregnancy.


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benefits of morning walk for health

Benefits of Morning Walk for Health

Walk is very beneficial for every human being. To live life with slim and smart body every person need care in diet and also needs to do exercise and walk on regular basis. Some people go for a walk in morning and some go for a walk after a long day work to relax their mind. Both time walk has benefits. But benefits of morning walk for health is more effective. When you start your day with walk it improves your heart health, keeps you stay away from heart strokes.

It helps to maintain your blood pressure, sugar level and cholesterol level. The major benefit of morning walk is it helps to reduce your weight and tone up your body.

Fresh air in morning soothes your mood. Try to look greenery in the morning, because according to research looking at the trees and plants in morning improves your eye health and keep your mind calm and relax. Daily half an hour walk in a morning will help to prevent you from osteoporosis.


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dry feet care tips

Dry Feet Care Tips

Category : Beauty Tip , Today's Tip

Feet are another major part of the body. They help us to move from one place to another and also support our weight. In summer when you want to wear sandal or flip flop you feel ashamed due to the cracked and dry feet. Same like as face you should also need to take care of your feet. Here I am discussing some dry feet care tips, you can follow and get beautiful and smooth feet.

  1. Take some mild warm water in a tub and add few drops of olive oil. Soak your feet in water for approximately 5 minutes.
  2. After soaking scrub your feet with good scrub and remove dead skin cells.
  3. Moisturize your feet with moisturizer.
  4. Avoid excessive sweating, for this wear those shoes that allow your feet to breathe.
  5. Always moisturize your feet after every shower.

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health benefits of guava

Health Benefits of Guava (Amrood)

Category : Nutrition Tip , Today's Tip

Guava are a tropical food. It has unique flavor and fragrance. It as extraordinary full of with vitamin C and antioxidants which are good for health and skin. Guava has many benefits for health.

Seeds of guava has help to prevent you from constipation. It is full or with fibers. It is very beneficial for diabetic’s patients. It helps to reduce the development of diabetes. For healthy and glowing skin you should daily eat guava. It helps to beat toothache because it has antibacterial qualities to fight with infections and killed germs. People who they want to lose weight should eat guava because fibers are present in guava and it also has less sugar then apple and oranges. Guava can also use as snacks, because it satisfies your appetite.


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tips to quit smoking

Tips to Quit Smoking

It is very difficult to quit smoking for those who are addicted. As we already know that smoking is injurious to health. It causes cancer. Adopt the following tips to quit smoking.

  1. Always think positive. Try to consider all happening around you in a positive way.
  2. Try to consider that you are in diet. This step helps to stop you from doing this.
  3. Make a list of all disadvantages of smoking. When you have feeling for smoking, read the list of these disadvantages.
  4. Chew a gum when you feel desire of cigarette.
  5. You should also change your routine of meal. After eating your meal sit on those area of your house where you cannot smoke. This step may be help you to quit smoking.

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