Gum Swelling Causes and Precautions

It’s a common problem in every person. Gums are full of with blood vessels.  They are very sensitive so they can easily harmed through excessive smoking and use of tobacco products. Here I am telling you more about gum swelling and their precautions. Most of people have habit that they do not brush their teeth before going to bed. Plaque in their teeth causes cavity and promotes to swell their gums. Incorrect brushing of teeth also causes for gum swelling. People take medicine to cure swelling.

You can get relief from swelling at home easily by using the following home remedies:

• Salt Water: Add one teaspoon of salt in one glass of lukewarm water and mix it well. Rinse your mouth with this water twice a day.
• Turmeric Powder: Take ¼ teaspoon of turmeric powder and make a past by adding small quantity of water. Apply this paste on effected area with you finger or brush then leave it for 5 minutes. Rinse your mouth with lukewarm water.
• Aloe Vera: Take a gel of aloe vera and rub it on your swelling gums. Gently massage for 2 minutes and rinse with warm water.

If you feel your swelling is not recover by using these home remedies then you should consult with your dentist.

Health Benefits of Fasting

Many studies have suggested that intermittent fasting has many benefits for health. There are many changing occur when we do not eat for a long time, our body starts using stored glucose it burns fat for energy , resulting in weight loss. There are a lot of health benefits of fasting, including weight loss, diabetes and many more.

In fasting you stop eating for many hours, then store energy of body helps you to do your work, this will allow body to burn fat effectively than regular dieting. Fasting also help you to speed up your metabolism, if you are facing with poor immune system then fasting will gives rest digestive system. Fasting also promotes healthy metabolic function. The people who are suffering from acne and should also keep fast, because a whole day empty stomach clean your body from toxins and regulate the function of other parts of body like liver, heart and kidney.

Benefits of Morning Walk for Health

Walk is very beneficial for every human being. To live life with slim and smart body every person need care in diet and also needs to do exercise and walk on regular basis. Some people go for a walk in morning and some go for a walk after a long day work to relax their mind. Both time walk has benefits. But benefits of morning walk for health is more effective. When you start your day with walk it improves your heart health, keeps you stay away from heart strokes.

It helps to maintain your blood pressure, sugar level and cholesterol level. The major benefit of morning walk is it helps to reduce your weight and tone up your body.

Fresh air in morning soothes your mood. Try to look greenery in the morning, because according to research looking at the trees and plants in morning improves your eye health and keep your mind calm and relax. Daily half an hour walk in a morning will help to prevent you from osteoporosis.

Tips to Quit Smoking

It is very difficult to quit smoking for those who are addicted. As we already know that smoking is injurious to health. It causes cancer. Adopt the following tips to quit smoking.

1. Always think positive. Try to consider all happening around you in a positive way.
2. Try to consider that you are in diet. This step helps to stop you from doing this.
3. Make a list of all disadvantages of smoking. When you have feeling for smoking, read the list of these disadvantages.
4. Chew a gum when you feel desire of cigarette.
5. You should also change your routine of meal. After eating your meal sit on those area of your house where you cannot smoke. This step may be help you to quit smoking.