The World’s Healthiest Food (Almonds)

Almond contains a lot of fiber, proteins, healthy fats and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and cholesterol level. It helps to reduce hunger and promote weight loss.

It support healthy brain function, maintain skin health, prevent from heart disease and heart attack, increase digestive health and help to maintain bone and dental health.

Health Benefits of Dates

Health Benefits of Dates:  Dates are good source of energy, sugar and fiber. Eating one date per day is necessary for healthy diet. It is a rich source of calcium, sulfur, iron and potassium. It helps you to away from the following diseases:

• Abdominal cancer
• Diarrhea
• Sexual dysfunction
• Heart problem
• Constipation

Benefits of Radish

You can use radish in your daily salad bowl. It has 95% of water in it. Daily use of radish keeps you safe from jaundice, piles, urinary disorder, cancer and constipation. Use of radish also help to reduce weight in a short period. It improves your respiratory system.
The water percentage in radish fills your water deficiency and keep you hydrated.

Health Benefits of Pumpkin

Use pumpkin in your daily life and get rid from the following diseases:
• It helps to boost your vision, the people who have weak vision should eat pumpkin to boost their eye side.
• By eating pumpkin in your life you can sleep better.
• It provides a good dose of zinc which helps to boost men’s sexual health including potency and sex drive.
• All content of pumpkin including vitamin C, fiber and potassium helps to support heart health. Increased intakes of potassium reduce the risk of stroke and formation of kidney stones.

Add an Apple in a Day Keeps a Doctor Away

Apple has many benefits. Intake of apple in your daily life keeps away from the following dangerous diseases.
• Warding off breast cancer
• Reducing risk of diabetes
• Reducing risk of stroke
• Obesity
• Preventing dementia
• Reduce cholesterol
• Control your weight