Benefits of Dry Fruits

Like fresh fruit dry fruit is also very necessary and good for health. It makes your skin beautiful and provide protection you from cancer. Dry fruit has a rich source of potassium, fibers and vitamins. It maintains your hemoglobin level.

It prevent you from anemia. In winter its use is very common. It keeps you warm in winter. It helps to regenerate broken tissues and organs in the body. Eat dry fruit in a moderate way. Do not overeat.

Pineapple Benefits for Healthy Life

Consuming fruits and vegetables are very helpful for your health. Pineapple prevents you from Asthma. It supports healthy immune system. Daily consumption of one pineapple slice will give you healthy skin.

It contains potassium which helps to maintain the ratio of your blood pressure.

Vitamin C in pineapple helps to combat the formation of free radicals known to cause cancer.

Benefits of Potatoes

Health Benefits of Potatoes: Potatoes are rich source of vitamin C and B6 content. It contains significant source of fibers, which helps lower the total amount of cholesterol in blood, thereby decreasing the risk of heart disease. It contains iron which helps to build and maintain bone health and structure.

Potatoes also plays an important role in energy metabolism by breaking carbohydrates and protein into glucose and amino acids. Vitamin B6 in potatoes promotes brain functions and nervous system health.

Benefits of Pomegranate for Health

Pomegranate are the healthiest fruit on the earth. A single glass of pomegranate juice gives you vitamin A, C & E as well as folic acid. It said to be a healthy powerhouse. It helps to prevent you from following diseases.

• Heart diseases
• Blood pressure
• Risk of cancer
• Bad immunity system
• Anemia
• Arthritis and joint pain
• Bacterial infection

Benefits of Mint

Mint is a great appetizer and promotes digestion. It helps to soothes stomach in case of indigestion. Drink a cup of mint tea daily and get relief from gas and acidity. Regular use of mint is very beneficial for asthma patients. It is also very good for acne.

It helps to lose weight in a healthy way. It contains different enzymes in it that helps to prevent you from cancer. In winter season, it is very helpful for cold and cough.

Yogurt Benefits for Health

Yogurt is the healthiest food when it comes to human health. It is full of calcium, proteins and minerals. It helps to make your bones strong. Eating one bowl of yogurt makes your stomach healthy. It can help you to recover faster after workout. It is also helpful for weight loss.

Yogurt also prevent you from high blood pressure. It boost the immune system, helps to curbs your hunger. Yogurt also help to improve your mental capacity. It is very beneficial in prevention of osteoporosis.

Health Benefits of Cucumber

It is full of water and electrolytes. It keeps you hydrated and helps to flush out toxins from your body. Cucumber are also rich in vitamin A, C & D, folate, calcium and magnesium. It promotes joint health, relieves gout and arthritis pain. Make a juice of cucumber and mix it with carrot juice and add this in your diet.

It helps you to get relief from bad breathe. Take a slice of cucumber and press it on to the roof of your mouth, it will kill the phytochemicals that produce bad breath in your mouth.

Benefit of Banana for Health

Banana are most popular food among the world. It contains anti-oxidants, minerals and vitamins. It has a lot of benefits for health. It helps to maintain your blood pressure. The people who are suffering from stomach ulcer should eat banana on daily basis, because it has the ability to soothe ulcer.

It helps to reduce menstrual cramps. It gives powers to the brain and also maintain your eye side. It also helps to grow your bones strong.

Egg Benefits for Health

Egg Benefits:  Eggs are rich source of protein. Egg white has more than half protein in it. The whites are rich source of selenium, vitamin D and zinc. Daily use of egg in breakfast boost up your energy. The protein in eggs help keep muscles working well.

It provides healthy immune system, lower risk of health disease and healthy eye side. It also provide healthy baby development during pregnancy. You can eat boil, half fry or enjoy the omelet of egg.

Benefits of Oatmeal

Benefits of Oatmeal:  It contains calcium and potassium which reduce blood pressure number. It help to improve your digestion and obesity. If you are suffering from bad cholesterol it helps to remove your extra cholesterol from body.

Make oatmeal with milk instead of water that increase the level of potassium and calcium in it. Add fresh fruits such as blue berries, strawberries to increase fibers vitamins and minerals.