Tips to Balance your Hormones Naturally

Unbalancing of hormones such as testosterone, estrogen, insulin and adrenaline are important chemicals which are present in human body. If one of them imbalances, then different kinds of diseases attacks to the human body including hair fall, acne, insomnia etc. so it is very important to maintain the ratio of these hormones. There are some foods and tips which helps to balance your hormones naturally.

You should always eat healthy fats. You can eat avocado and use coconut oil for this purpose. You should add one glass of milk regularly in your diet. Use of dry fruits is also very important to balance your hormones. Add a moderate portion of legumes in your meal to avoid imbalance of hormones.

Exercise is also very important because it helps to reduce inflammation, can help you to maintain a healthy weight, aids in getting better sleep and also helps to regulate your appetite. Lack of sleep is also causes this problem so always try to max 6 to 8 hours sleep and stick with a regular sleep wake cycle as much as possible.

How to Balancing your Sleep Wake Cycle

Insomnia is very common issue in every age of people. This leads many problems and issue like dizziness all the day, feeling pain in different parts of body including neck and back bone. Some of us thinks that how to balance sleep wake cycle, this is not a difficult thing. You just need to make little bit changes in your daily routine.

First you will need to stick to a routine. You should go to the bed at the same time and do the same task every night before going to bed. In winter you can take warm bath and in summer you can take mild cold bath before going to sleep. Bath causes the change in body temperature and allowing the mind to sleep quickly.

Do not eat too much at night, it’s a bad habit too. If you eat too much at night your stomach is full and you do not feel hunger in the next morning but if you eat less at night, your stomach will be empty in the morning and push you wake up at morning to feed it. Exercise is also very important for sleep. Do work out in every morning before starting your daily routine and do also 30 min workout in evening.

5 Ways to Prevent Hepatitis C

Hepatitis c is a virus and can easily transmitted from one person to another through using useable things. It promote to the infection in body. There is no vaccine to prevent this dangerous disease. But you can reduce the risk of this disease by adopting the following precautions:

• You should never share your razor, toothbrush, nail clipper and diabetes supplies that might have your blood on it.
• Don’t donate your blood.
• Do not share needles and other equipment such as spoons, cotton and water, if you continue to use needles to inject drugs.
• When you go to the doctor for dental treatment, make sure that doctor always uses the clean and washed tools for your teeth treatment.
• Ladies who have hepatitis c and feed their children, continue to feed your child, because hepatitis c cannot be spread through mother milk. Keep in mind, avoid to have crack on your nipples, this might increase the risk of spreading virus to your baby.

Reduce Fat Around Ribs

Every women wants to have zero size figure. Fitness is the need of every person. Fat lose seems difficult, but you can easily achieve your goal by doing exercise and taking care of your diet. You can easily gain weight but reducing weight is more difficult task for everyone. When you start losing weight you have to need to burn fat off your entire body. Once you start focusing on fat lose you will need to do both exercise and diet that helps to reduce fat around your ribs.

First you will need to reduce the intake of your calories. Include vegetables and more fruits in your diet. Keep in mind you should prefer those fruit who have less sugar in it. Avoid or reduce the intake of cheese and butter. Do exercise daily in the morning and the evening. Do workout for max about 60 min, but do not do workout less than 30 min. you will need to set a goal for 30 to 60 min of aerobic exercises. Always choose those exercise that helps to stretch your body. When you will increase your activity you will definitely burn additional calories and fat. By doing this you can easily burn all over body fat.

How to get Relief from Neck Pain

This is very common issue in every third person. Person feel pain in bones, nerves and muscles. After a long day work people starts feel pain in neck. The reason behind this pain is most of people spend more time in front of computers and stick their neck at same position for long time. Due to this muscle of neck become weak and when you start look back your joint no longer moves smoothly. Most of people are worried because of this pain. Here I am writing remedies which you can follow to get relief from neck pain.

1. Keep moving your neck after a short time, this will prevent you from neck stiffness.
2. Take ice cube and slowly rub it on affected area for 2 minutes.
3. When you start feel pain do exercise in slow motion, see up and down and from ear to ear.
4. Lay down straightly on your sleeping bed and try to sleep without pillow.
5. Take lukewarm olive oil in your palm and gently massage your neck muscles.
6. Take small piece of towel and soak up in apple cider vinegar, put this towel in your paining area and leave of 1 hour.