Category : Health & Fitness Tip , Today's Tip
Make a mouth wash by adding two table spoon baking soda in warm water. Use this effective mouth wash twice a week. Take one piece of cucumber and rub it on the sore area. It will give relive. Mint leaves are also very helpful to reduce toothache. Chew some mint leaves when you have toothache.
Take a clove of garlic and mesh it with salt, apply this mixture on affected area to get relive fast.
Category : Health & Fitness Tip , Today's Tip
Indigestion is the major problem facing many people in these days. To reduce this you should avoid eats spicy food it may be help to feel you uncomfortable. Don’t eat too fast. Make a habit to add salad bowl in your meal.
Avoid smoking and drinking alcohol. Avoid late night eating and don’t try to relax after meal. Walk for at least 30 min after every meal. Drink water before your meal. Don’t drink water after meal. It produces gas in your stomach.
Category : Health & Fitness Tip , Today's Tip
Drink Water to Flush Out Toxins: If you take more calories by eating spicy and cheesy food you need to burn your all fat. You should prefer water instead of sweet beverages like soft drinks and juices. Water keeps your skin healthy and fresh.
By drinking 8 glass of water in a day you can burn nearly 100 calories. Water removes extra toxins from your body through sweat and urine.
Category : Health & Fitness Tip , Today's Tip
You should walk on daily bases. Walk for at least 30 minutes to burn fats. Morning walk is better than evening walk. Stair climbing and rope jumping are easy exercise for lose weight.
Jumping rope burn 10 calories per minute so if u climb , climbing stair burns 0.17 calories on per step so if you will climb 21 steps of stairs you will reduce 3.57 calories in 21 steps.
Category : Health & Fitness Tip , Today's Tip
People who think in a positive way can have a healthy and well-being life. You should spend 20 minutes in a day to relax your mind. Spend 5 minutes to take deep breathe inhale a breathe then exhale slowly and repeat this for five minutes. This will relax your mind.
Always consider all tasks and things happen around you in a positive way. By positive thinking you can away from dangerous diseases like cardiovascular disease, stroke, depression and cancer.
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