Category Archives: Health & Fitness Tip

  • 2nd November 2016
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eye infection

Eye Infection in Winter

Category : Health & Fitness Tip , Today's Tip

Pink and red eyes in winter are very common issue. To avoid this you should take extra care of your eyes. Sitting in front of heater in winter makes your eyes dry. An irritation start in your eyes due to dryness. Keep your eyes moist in winter season. Use artificial tear for this purpose.

Try sitting farther away from heater. Wear sun glasses and goggles when you go outside. Because cold wind in winter is not good for eyes. If you wear lenses then wash your lenses regularly. Don’t rub your eyes with dirty hand. Wash your hands before touch your eyes.

  • 1st November 2016
  • 0
winter infections

Winter Infections (Remedies)

Category : Health & Fitness Tip , Today's Tip

In winter season there are many viruses and bacteria attacks on human body. These viruses and bacteria causes many seasonal diseases including clod, flu, sore throat, dry skin, cold hands and painful joints. These viruses and bacteria convert from person to person through meetings, shake hand etc.

Wear warm clothes. Always wash hands before eating. Cover yourself when you go outside. Add hot soups in your meal. Avoid to eat and drink cold things like juices and ice-creams. Take warm showers to get relief from joints pain.

  • 31st October 2016
  • 0
belly pooch

How to Reduce your Belly Pooch

Category : Health & Fitness Tip , Today's Tip

Try to eat healthy food which involves a lot of vegetable and fruits. Drink a lot of water because water helps to flush out extra fats from your body. Don’t drink sweet drinks which contains sugar in it.

Exercise is very effective to reduce belly pooch in a short time. So try to jump rope and climb stairs regularly. Try to eat healthy breakfast. Avoid to eat fast food which contains more and more fats because it promotes to generate belly pooch.

  • 24th October 2016
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sore throat

Sore Throat Remedies

Category : Health & Fitness Tip , Today's Tip

Dry air in winter, air pollution, cold and flu are some reasons of sore throat. Mix honey in warm water or tea and drink it. Take warm water and mix some salt in it. Gargle, repeat this remedy 3 times in a day.

Take a one clove of garlic and cut it down into two pieces. Take one piece and suck it. This will soothe your throat immediately.

  • 20th October 2016
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smart and straight back

How to make Back Straight and Smart

Category : Health & Fitness Tip , Today's Tip

By maintaining your sitting or standing posture you can make your back slim and toned in a simple way. Adopt these habits to get better result. When you are at office work you should have to change your sitting position after every 20 minutes. Avoid wearing high heels because this makes your back bulky and produce extra skin on your back.

Avoid sleeping on one side. Do not eat chocolates and drink coffee. Walk daily, this will make your back slim and smart. You should also daily drink green tea by mixing one lemon in it before going to bed.

  • 19th October 2016
  • 0
leg cramps

Leg Cramps at Night

Category : Health & Fitness Tip , Today's Tip

Leg cramps are painful and spasms of muscle in your legs. These cramps are usually occurring when you are in bed. To avoid this you should stretch and massage your muscle. Put a heating pad placed on the muscle can also help.

Take a warm shower to relax your muscle. You should also walk on tiptoes for a few minutes. Straighten the leg and bend the ankle backward, thus stretching the calf muscle. This will gives you relief from these cramps.

  • 18th October 2016
  • 0
chest infection

Get Relief From Chest Infection In Winter

Category : Health & Fitness Tip , Today's Tip

In winter a virus or a bacteria attacks your body and affect your lungs. It is also known as pneumonia. You can get advice from your doctor and treat it with medicines. You can also get relief at home by using some common remedies.

Drink a lot of fluid to prevent your body from dehydrating. Have plenty of rest. Add menthol in hot water and inhale steam vapors. If you are smoker, then stop smoking in these days. You should drink warm mixture of lemon, honey and water.

sitting posture

Sitting Posture during Work

Category : Health & Fitness Tip , Today's Tip

Many people face issue when they sit for 8 to 10 hours in office and feel pain in their neck and backbone. This is happen because many people have no idea that how to sit in a desk and what is their right position. Sit and support your back with chair. Your knees should be slightly lower than your hips.

Place your feet flat on the floor. Don’t cross your legs it will produce pain in your legs. Keep your mouse close, it helps to keep your wrist straight and avoid awkward bending.

  • 14th October 2016
  • 0
walking posture

How to Improve your Walking Posture

Category : Health & Fitness Tip , Today's Tip

Many people face this problem, they don’t know that they are walking in a good posture or not. When you walk put your head straight and try to walk straight. If you feel stressed during walk it means you stretched your shoulders so relax your muscle and shoulder while you are walking.

Avoid slouch when walking, keep maintain your walking balance. Hit your heels first on the floor and then pulled up with toes and put your weight slightly behind your foot.

  • 7th October 2016
  • 0
eyes swelling

Reduce Eyes Swelling

Category : Health & Fitness Tip , Today's Tip

The reason behind this lack of sleeping, extra use of mobile computer and improper diet. To reduce the swelling of eye take two or three drops of olive oil in your finger tips and apply on eyes massage gently, continue this process for a week.

Take two green tea bags soak in water and put this on swollen eyes and leave for twenty minutes. Green tea bags relax your eye vessels and reduce eye swelling.

 

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