Benefits of Potatoes

Health Benefits of Potatoes: Potatoes are rich source of vitamin C and B6 content. It contains significant source of fibers, which helps lower the total amount of cholesterol in blood, thereby decreasing the risk of heart disease. It contains iron which helps to build and maintain bone health and structure.

Potatoes also plays an important role in energy metabolism by breaking carbohydrates and protein into glucose and amino acids. Vitamin B6 in potatoes promotes brain functions and nervous system health.