Benefits of Oatmeal

Benefits of Oatmeal:  It contains calcium and potassium which reduce blood pressure number. It help to improve your digestion and obesity. If you are suffering from bad cholesterol it helps to remove your extra cholesterol from body.

Make oatmeal with milk instead of water that increase the level of potassium and calcium in it. Add fresh fruits such as blue berries, strawberries to increase fibers vitamins and minerals.