Month: February 2017
- 27th February 2017
0
- 20th February 2017
0
- 17th February 2017
0
Tips to Balance your Hormones Naturally
Category : Health & Fitness Tip , Today's Tip
Unbalancing of hormones such as testosterone, estrogen, insulin and adrenaline are important chemicals which are present in human body. If one of them imbalances, then different kinds of diseases attacks to the human body including hair fall, acne, insomnia etc. so it is very important to maintain the ratio of these hormones. There are some foods and tips which helps to balance your hormones naturally.
You should always eat healthy fats. You can eat avocado and use coconut oil for this purpose. You should add one glass of milk regularly in your diet. Use of dry fruits is also very important to balance your hormones. Add a moderate portion of legumes in your meal to avoid imbalance of hormones.
Exercise is also very important because it helps to reduce inflammation, can help you to maintain a healthy weight, aids in getting better sleep and also helps to regulate your appetite. Lack of sleep is also causes this problem so always try to max 6 to 8 hours sleep and stick with a regular sleep wake cycle as much as possible.
- 16th February 2017
0
- 15th February 2017
0
Benefits of Peanut Butter for Health
Category : Nutrition Tip , Today's Tip
People mostly like to eat peanut in dry fruits. Some of them like to eat salty peanut. Peanut butter is also very famous in breakfast table. Most of people are fond of it and enjoy with the delicious taste of it. There are many benefits of peanut butter for health. People also use it for weight loss. Eating peanut or peanut butter helps to reduce weight because it reduces the desire of hunger. It helps to reduce the chances of colon cancer in women.
It is full of with mono- saturated fat so according to study it is clear that people who ate mono-saturated fat has less belly fat than the people who ate saturated fat. It is full of nutrition and provides you energy all the day and keeps you active all time. Peanut is full of iron so peanut butter helps for the correct functioning of your red blood cells. It is also rich in calcium and help to promote your healthy bones. It helps to make your brain health and active.
You can get great source of protein through it. It also help to decrease the risk of diabetes, heart disease and other chronic health conditions.
How to Balancing your Sleep Wake Cycle
Category : Health & Fitness Tip , Today's Tip
Insomnia is very common issue in every age of people. This leads many problems and issue like dizziness all the day, feeling pain in different parts of body including neck and back bone. Some of us thinks that how to balance sleep wake cycle, this is not a difficult thing. You just need to make little bit changes in your daily routine.
First you will need to stick to a routine. You should go to the bed at the same time and do the same task every night before going to bed. In winter you can take warm bath and in summer you can take mild cold bath before going to sleep. Bath causes the change in body temperature and allowing the mind to sleep quickly.
Do not eat too much at night, it’s a bad habit too. If you eat too much at night your stomach is full and you do not feel hunger in the next morning but if you eat less at night, your stomach will be empty in the morning and push you wake up at morning to feed it. Exercise is also very important for sleep. Do work out in every morning before starting your daily routine and do also 30 min workout in evening.
Remove Upper Lips Hair Naturally at Home
Category : Beauty Tip , Today's Tip
Facial hair is normal thing in every men and women. But is looks awkward on women faces. It happens around chin, cheeks and forehead. Hair on upper lips is also a major problem in women. This problem may vary from small hairs to mustache which is obviously so embarrassing. You can easily remove upper lips hair naturally at home by using the following tricks.
You can remove hair through waxing. It is very common and mostly usable remedy for better result. Take mild warm wax and apply it on the upper part of your lips, put a small cotton piece of cloth and put on it. Press gently and then pull up the cotton strip quickly. By using wax you can reduce the growth of unwanted hair from your face.
You can also apply the mixture of egg white, sugar and flour. Take one tablespoon of each egg white, flour and sugar. Mix it well and apply this mixture with spatula on upper area of lips and leave for 30 min. Now gently peel of the layer against the direction of hair. Do this remedy thrice a week to stop the upper lip growth of hair.
- 14th February 2017
0
5 Super Food to Fight with Stress
Category : Nutrition Tip , Today's Tip
In this modern and busy life a large number of people leads to stressful life. If someone goes to a long stress for long time it might bring negative impact on your body and health. Here, I am describing about most usable 5 super food to fight stress. Use of these foods will help you to reduce your depression as well as stress.
- Oranges: These have many benefits for health, these are full of with vitamin C and a rich amount of antioxidants in it. It helps to fight with stress. So you can take a glass of orange juice when you are suffering with stress or depression.
- Almonds: it’s a best choice when you are thinking to get relief from stress. It’s an amazing type of fiber and full of with vitamin A and E.
- Green tea: it is full of with antioxidants, flavonoids and polyphenol. Antioxidants are the great source to change your mood. Drink a cup of green tea in state of anxiety you feel difference very soon.
- Milk: people who drink a glass of milk regularly feel less stressed. It provides vitamin A and D, calcium along with antioxidants to the body.
- Dark Chocolate: most of people fond of it. When you feel stressed eat some dark chocolate, it will boost your mood and reduce your stress level.
English
اردو
Recent Comments