Month: December 2016

  • 29th December 2016
  • 0
lady finger benefits for health

Lady Finger Benefits for Health

Category : Nutrition Tip , Today's Tip

Most of people do not like lady finger due to its greasy look and taste. But lady finger benefits for health is more than other vegetables. It is low in calorie and fat. Diabetic’s patient must add this vegetable in their diet. It has anti-diabetic quality in it and prevent you from diabetes.  Most of people are patient of heart diseases due to high level of cholesterol in blood or over weight. It is very low in calories so it will keep you stay away from heart diseases.

Folate or vitamin B9 is present in lady fingers, these vitamins is essential for brain health so lady finger will also promote your mental health. Folic acid is also benefit for pregnant women, so consumption of lady finger is good for pregnant lady it can help to prevent neurological birth defect. It also removes constipation which happens during pregnancy.

benefits of morning walk for health

Benefits of Morning Walk for Health

Category : Health & Fitness Tip , Today's Tip

Walk is very beneficial for every human being. To live life with slim and smart body every person need care in diet and also needs to do exercise and walk on regular basis. Some people go for a walk in morning and some go for a walk after a long day work to relax their mind. Both time walk has benefits. But benefits of morning walk for health is more effective. When you start your day with walk it improves your heart health, keeps you stay away from heart strokes.

It helps to maintain your blood pressure, sugar level and cholesterol level. The major benefit of morning walk is it helps to reduce your weight and tone up your body.

Fresh air in morning soothes your mood. Try to look greenery in the morning, because according to research looking at the trees and plants in morning improves your eye health and keep your mind calm and relax. Daily half an hour walk in a morning will help to prevent you from osteoporosis.

dry feet care tips

Dry Feet Care Tips

Category : Beauty Tip , Today's Tip

Feet are another major part of the body. They help us to move from one place to another and also support our weight. In summer when you want to wear sandal or flip flop you feel ashamed due to the cracked and dry feet. Same like as face you should also need to take care of your feet. Here I am discussing some dry feet care tips, you can follow and get beautiful and smooth feet.

  1. Take some mild warm water in a tub and add few drops of olive oil. Soak your feet in water for approximately 5 minutes.
  2. After soaking scrub your feet with good scrub and remove dead skin cells.
  3. Moisturize your feet with moisturizer.
  4. Avoid excessive sweating, for this wear those shoes that allow your feet to breathe.
  5. Always moisturize your feet after every shower.
  • 22nd December 2016
  • 0
health benefits of guava

Health Benefits of Guava (Amrood)

Category : Nutrition Tip , Today's Tip

Guava are a tropical food. It has unique flavor and fragrance. It as extraordinary full of with vitamin C and antioxidants which are good for health and skin. Guava has many benefits for health.

Seeds of guava has help to prevent you from constipation. It is full or with fibers. It is very beneficial for diabetic’s patients. It helps to reduce the development of diabetes. For healthy and glowing skin you should daily eat guava. It helps to beat toothache because it has antibacterial qualities to fight with infections and killed germs. People who they want to lose weight should eat guava because fibers are present in guava and it also has less sugar then apple and oranges. Guava can also use as snacks, because it satisfies your appetite.

tips to quit smoking

Tips to Quit Smoking

Category : Health & Fitness Tip , Today's Tip

It is very difficult to quit smoking for those who are addicted. As we already know that smoking is injurious to health. It causes cancer. Adopt the following tips to quit smoking.

  1. Always think positive. Try to consider all happening around you in a positive way.
  2. Try to consider that you are in diet. This step helps to stop you from doing this.
  3. Make a list of all disadvantages of smoking. When you have feeling for smoking, read the list of these disadvantages.
  4. Chew a gum when you feel desire of cigarette.
  5. You should also change your routine of meal. After eating your meal sit on those area of your house where you cannot smoke. This step may be help you to quit smoking.
  • 20th December 2016
  • 0
rose water benefits for skin

Rose Water Benefits for Skin

Category : Beauty Tip , Today's Tip

It has many benefits for skin, it has inflammatory properties that helps to repair the broken and damaged skin. It helps to reduce the redness of skin. It helps to heal the scars, wounds and cuts. Daily use of rose water keeps your skin moisturize and gives smoothness to your skin. After a long day work you feel tired, your eyes becomes puffy. Dip a cotton ball in cold rose water and put it on closed eyes and leave for 5 minutes. It will reduce the puffiness of your eyes.

Rose water also helps to treat with acne prone skin.  It helps to reduce the redness of acne. Because it has anti-bacterial properties. It helps to maintain PH balance of skin. It helps to control excessive oil from skin. The essence of rose water is very helpful for mood, helps to stay away you from anxiety and keeps your mood relaxed.

  • 15th December 2016
  • 0
beetroot benefits for health

Beetroot Benefits for Health

Category : Nutrition Tip , Today's Tip

Beets are full of vitamin C, potassium, minerals and essential fibers. You can say that this vegetable has more benefits than others. The fibers in beetroot promotes the improvement in your memory. There are many beetroot benefits for health. Juice of beetroot is fat free and provide energy to your body. It helps to improve your immune system and digestion system. It helps to prevent you from constipation.

For pregnant women’s, it is very beneficial, because it contains natural folic acid which helps to reduce the risk of birth defects. The natural vitamins in beetroots are helps to prevent you from skin ageing and cell damages. Daily use of beetroot in your salad bowl keeps your blood pressure and cholesterol level in low state. People who are suffering from acne, should use it because it helps to heal acne smoothly.

reduce stress naturally

How to Reduce Stress Naturally

Category : Health & Fitness Tip , Today's Tip

This is very common and increasing day by day. There are a lot of reasons behind this. Everyone has many problems and worries in their daily routines. These worries and problems leads to stress and many other major disease like depression, migraine etc. So here are some tips which helps to reduce stress naturally. First you will need to avoid any kind of stress. Don’t think too much about something.

Go for a walk with friends regularly. Share your thoughts or worries with your friends. You should also hangout with your family or friends once in a week. Avoid drugs, some people have almost no major worry in life but they continuously used drugs like cigarette and alcohol. Try avoid all of these things. Spend more time with your loved ones. Stay in gathering, interaction with friends keep change your mind and you feel happy and calm.

tips to look younger

Tips to Look Younger and Fresh

Category : Beauty Tip , Today's Tip

Every person dreams to look younger and beautiful. But this need some attention. People use many expensive skin products to look younger and do many trick to hide their age. It is not difficult thing to look younger and fresh. You just need to do the following things for your desired result.

Adopt healthy life style, add green and leafy vegetables in your diet. Drink 8 to 10 glass of water regularly. Exercise is a good friend of yours. Daily small workout or exercise of your body will help to maintain your muscle fit and keeps you slim and smart. Try to keep yourself happy. Always try to take everything that happen in front of you in a positive way. Because according to research tensions make you old, bring wrinkles and damage your skin as well.

Keep your skin clean. You can use cleanser for cleansing of skin. Scrub your skin two times a week. Scrubbing helps to remove dead skin cells from your skin and give shine to it.

  • 5th December 2016
  • 0
Health Benefits of Milk

Health Benefits of Milk

Category : Nutrition Tip , Today's Tip

The majority of people on earth do not like milk. People are not familiar with health benefits of milk. It promotes glowing skin. Consuming milk on regular basis, makes your skin tone fair and provide softness as well. It helps to give strength to your bones and teeth. It is a rich source of calcium and as you know calcium is very good for bones health. Milk contains proteins, which helps to build your muscle.

Milk is also consider as snack. You can take a glass of milk during your dinner or while you are eating fruits. It also use as good appetizer. Some studies have also suggested that intake of milk also reduces the risk of ovarian cancer. You can also use it for weight loss purpose. You can use skim milk in your diet.

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