Category : Beauty Tip , Today's Tip
Every person on the world want a healthy skin, but skin needs some extra care. When you go outside use sunscreen on your face and hands, wear sun glasses and protective clothing.
Avoid smoking because it makes your skin look older and contributes to wrinkles. Adopt a healthy diet plan. Drink plenty of water. Treat your skin gently, avoid harsh soaps and shave your skin gently. Also moisturize your skin daily.
Category : Health & Fitness Tip , Today's Tip
Drink Water to Flush Out Toxins: If you take more calories by eating spicy and cheesy food you need to burn your all fat. You should prefer water instead of sweet beverages like soft drinks and juices. Water keeps your skin healthy and fresh.
By drinking 8 glass of water in a day you can burn nearly 100 calories. Water removes extra toxins from your body through sweat and urine.
Category : Health & Fitness Tip , Today's Tip
You should walk on daily bases. Walk for at least 30 minutes to burn fats. Morning walk is better than evening walk. Stair climbing and rope jumping are easy exercise for lose weight.
Jumping rope burn 10 calories per minute so if u climb , climbing stair burns 0.17 calories on per step so if you will climb 21 steps of stairs you will reduce 3.57 calories in 21 steps.
Category : Health & Fitness Tip , Today's Tip
People who think in a positive way can have a healthy and well-being life. You should spend 20 minutes in a day to relax your mind. Spend 5 minutes to take deep breathe inhale a breathe then exhale slowly and repeat this for five minutes. This will relax your mind.
Always consider all tasks and things happen around you in a positive way. By positive thinking you can away from dangerous diseases like cardiovascular disease, stroke, depression and cancer.
Category : Fashion Trend
When winter season use to start people worry about what they should wear or what should eat on the other side people also get worried about their outfit in winters and what precaution should be take to secure themselves from winter diseases. In winter the use of mufflers, caps and sweater is frequent. Wearing high neck is also very useful in winters.
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