Month: October 2016

  • 18th October 2016
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chest infection

Get Relief From Chest Infection In Winter

Category : Health & Fitness Tip , Today's Tip

In winter a virus or a bacteria attacks your body and affect your lungs. It is also known as pneumonia. You can get advice from your doctor and treat it with medicines. You can also get relief at home by using some common remedies.

Drink a lot of fluid to prevent your body from dehydrating. Have plenty of rest. Add menthol in hot water and inhale steam vapors. If you are smoker, then stop smoking in these days. You should drink warm mixture of lemon, honey and water.

sitting posture

Sitting Posture during Work

Category : Health & Fitness Tip , Today's Tip

Many people face issue when they sit for 8 to 10 hours in office and feel pain in their neck and backbone. This is happen because many people have no idea that how to sit in a desk and what is their right position. Sit and support your back with chair. Your knees should be slightly lower than your hips.

Place your feet flat on the floor. Don’t cross your legs it will produce pain in your legs. Keep your mouse close, it helps to keep your wrist straight and avoid awkward bending.

remove dark spots

Get Rid Of Dark Spots

Category : Beauty Tip , Today's Tip

This is very common issue in young girls and boys. You can treat this problem at home easily. Take a potato and make a paste, apply this mixture on affected area and leave for one hour. You get a better result from this remedy.

Add vegetables and fruit in your daily diet, it will also help to remove dark spots and purify your blood. Turmeric has also ability to remove dark spots, make a mixture of tomato juice, a pinch of turmeric powder and milk. Apply this mixture on face and rinse with water after fifteen minutes.

white skin in winter

Get white Skin In Winter

Category : Beauty Tip , Today's Tip

Winter season make skin dry and dull. You should take good care of your skin. Use herbal soap in winter it helps to whiten your skin. Take a potato slice and rub it on your face, it will make the skin fresh and shiny.

Grind the mint leaves and mix it with rose water then apply it on your skin it will make your skin white. Avoid to make your skin dry, after washing your face apply a moisturizer on your face. Daily use of moisturizer make your skin healthy, shiny and smooth.

  • 17th October 2016
  • 0
smoking kills

Smoking Kills

Category : Mens & Womens

Smoking is dangerous for health of a person. By the Department of Health and sciences, it’s written and mentioned on every pack of cigarette that it can damage your lungs and produce cancer in the body, every smoker read these precautions but don’t pay heed to such alarming precaution and prescription.

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nervous habits

Most Common Nervous Habits

Category : Mens & Womens

Nervous habits are those habits which tend to ride on your nerves. Almost these nervous habits control you gesture voluntarily and involuntarily. These all over affects your body language and also leave deep impact on the communication skills.

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  • 15th October 2016
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Benefits of Herbal Tea

Benefit of Herbal Tea

Category : Diet Plans , Diet Plans

There are several Benefit of herbal tea. Herbal teas are those teas which are made up with different herbs.
There are multiple benefits of herbal tea such as these are light in calories.
Each herb contains different characteristics and properties. So every

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  • 14th October 2016
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Egg Benefits

Egg Benefits for Health

Category : Nutrition Tip , Today's Tip

Egg Benefits:  Eggs are rich source of protein. Egg white has more than half protein in it. The whites are rich source of selenium, vitamin D and zinc. Daily use of egg in breakfast boost up your energy. The protein in eggs help keep muscles working well.

It provides healthy immune system, lower risk of health disease and healthy eye side. It also provide healthy baby development during pregnancy. You can eat boil, half fry or enjoy the omelet of egg.

 

Benefits of Oatmeal

Benefits of Oatmeal

Category : Nutrition Tip , Today's Tip

Benefits of Oatmeal:  It contains calcium and potassium which reduce blood pressure number. It help to improve your digestion and obesity. If you are suffering from bad cholesterol it helps to remove your extra cholesterol from body.

Make oatmeal with milk instead of water that increase the level of potassium and calcium in it. Add fresh fruits such as blue berries, strawberries to increase fibers vitamins and minerals.

 

walking posture

How to Improve your Walking Posture

Category : Health & Fitness Tip , Today's Tip

Many people face this problem, they don’t know that they are walking in a good posture or not. When you walk put your head straight and try to walk straight. If you feel stressed during walk it means you stretched your shoulders so relax your muscle and shoulder while you are walking.

Avoid slouch when walking, keep maintain your walking balance. Hit your heels first on the floor and then pulled up with toes and put your weight slightly behind your foot.

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