Month: October 2016

  • 31st October 2016
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Benefits of Potatoes

Benefits of Potatoes

Category : Nutrition Tip , Today's Tip

Health Benefits of Potatoes: Potatoes are rich source of vitamin C and B6 content. It contains significant source of fibers, which helps lower the total amount of cholesterol in blood, thereby decreasing the risk of heart disease. It contains iron which helps to build and maintain bone health and structure.

Potatoes also plays an important role in energy metabolism by breaking carbohydrates and protein into glucose and amino acids. Vitamin B6 in potatoes promotes brain functions and nervous system health.

belly pooch

How to Reduce your Belly Pooch

Category : Health & Fitness Tip , Today's Tip

Try to eat healthy food which involves a lot of vegetable and fruits. Drink a lot of water because water helps to flush out extra fats from your body. Don’t drink sweet drinks which contains sugar in it.

Exercise is very effective to reduce belly pooch in a short time. So try to jump rope and climb stairs regularly. Try to eat healthy breakfast. Avoid to eat fast food which contains more and more fats because it promotes to generate belly pooch.

night time hair care

Night Time Hair Care for Healthy Hair

Category : Beauty Tip , Today's Tip

Like skin hair also needs an extra care. Here you can see the essential night time care habits for hair to keep your hair healthy. You should not sleep with wet hair, because your pillow may have some bacteria. So you can face scalp infection and dandruff with sleeping wet hair.

Do not tie your hair with clip when you are going to sleep. It will damage your hair shaft. So try to make loose bun. Don not brush too much when you are going to sleep. Do not leave your hair open, you may face hair fall so try to make loose braid or bun.

  • 29th October 2016
  • 0
benefits of potato

Unbelievable Health Benefits of Potato

Category : Men Diet Plans , Mens , Women , Women Diet Plans

Whether potatoes are in salad or in curry these are more delicious vegetable. In every meal potato enhance the taste of food menu. This is most grown vegetable on the earth that is cultivate on whole year. Indeed every person is fond of potato especially children so every person is familiar with the taste of potato no person exist who don’t like potato. According to taste potato is included in most beneficial vegetables of the world.  Balance diet is not completed until unless potato is not in the food menu. There are many benefits of potato.

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treasure in almonds

Hidden benefits of Almonds

Category : Men Diet Plans , Mens , Women , Women Diet Plans

No one can deny the benefits of almonds. On the other hand people are also wondering about the perfect method for eating them. On every other second people ask the proper method of eating almonds. Should those eaten in dry form or they should be eaten after wetting them over night these are the question which do roam in our heads. Usually there is a yellow membrane around almonds which is known as tannin with the existence of this membrane you can’t take whole benefit through almonds.

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Beautiful and shinny hair

Eight Ingredients which can make your Hair Beautiful and Shiny

Category : Beauty , Women

Dense and healthy hair is craving for every person on earth without any gender discrimination whether female or male .in our culture the girls who have dense hair on their head capture all attention and love. The women who have thin and rough hairs always tend to find new ways to make their hair healthy and shiny.

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  • 24th October 2016
  • 0
benefits of pomegrant

Benefits of Pomegranate for Health

Category : Nutrition Tip , Today's Tip

Pomegranate are the healthiest fruit on the earth. A single glass of pomegranate juice gives you vitamin A, C & E as well as folic acid. It said to be a healthy powerhouse. It helps to prevent you from following diseases.

  • Heart diseases
  • Blood pressure
  • Risk of cancer
  • Bad immunity system
  • Anemia
  • Arthritis and joint pain
  • Bacterial infection
sore throat

Sore Throat Remedies

Category : Health & Fitness Tip , Today's Tip

Dry air in winter, air pollution, cold and flu are some reasons of sore throat. Mix honey in warm water or tea and drink it. Take warm water and mix some salt in it. Gargle, repeat this remedy 3 times in a day.

Take a one clove of garlic and cut it down into two pieces. Take one piece and suck it. This will soothe your throat immediately.

dark neck

Home Remedy to Lighten Dark Neck

Category : Beauty Tip , Today's Tip

Neck area is more expose to dirt, pollution and sweat resulting the neck surface dark. So lemon is the best bleaching agent. It helps to clear your dark skin. Rake one piece of lemon and rub it on your neck. Leave for 10 minutes and wash it off. Do this remedy regularly for better result.

You can also make a thick paste of almond and milk. Also apply this paste on the side and back of the neck. Leave it for one hour and rinse with water. Do this two to four times a week for desired result.

  • 21st October 2016
  • 0
whooping Cough

Whooping Cough

Category : Mens & Womens

Whooping cough is a bacterial infection and also very contagious, other people can also catch it while interacting with you. It usually does not quickly show its symptoms. It almost takes two weeks to show its symptoms completely. The whooping cough is cause by the bacteria which is famous with the name Bordetella

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