There are a lot exercises and diets for being smart and cutting extra fats.  One phrase which is commonly hear by many people that “I am trying to cutting carbs to lose weight”. This phrase really confused me because we all should know that burn fat you must use some carbs in your diet.  People thinking that carbohydrates are effect negatively for fat burning is a myth. In this blog post we are going to discuss why you must use carbs if you are losing weight. Yes, you read that properly, carbohydrates are essential to continuing fat burning despite of popular belief.